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Pumpkin vs. Cutlet — In-Depth Nutrition Comparison

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How are pumpkin and cutlet different?

  • Pumpkin is richer in vitamin A, vitamin C, and potassium, while cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron.
  • Pumpkin covers your daily need for vitamin A, 170% more than cutlet.
  • Pumpkin is lower in sodium.
  • Pumpkin has a higher glycemic index (52) than cutlet (0).

Pumpkin, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.

Infographic

Pumpkin vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +223.8%
Contains more CopperCopper +∞%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +112.5%
Contains more ZincZinc +212.5%
Contains more PhosphorusPhosphorus +27.3%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1606.6%
Contains more Vitamin B2Vitamin B2 +1109.1%
Contains more Vitamin B3Vitamin B3 +4281.7%
Contains more Vitamin B6Vitamin B6 +719.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Cutlet
4
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more WaterWater +37.4%
Contains more ProteinProtein +2229%
Contains more FatsFats +1400%
Contains more CarbsCarbs +12.3%
Contains more OtherOther +52.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +1438.5%
Contains more Poly. FatPolyunsaturated fat +15900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin Cutlet
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin Cutlet DV% diff.
Vitamin B3 0.6mg 26.29mg 161%
Vitamin E 1.06mg 18.09mg 114%
Vitamin B2 0.11mg 1.33mg 94%
Vitamin A 426µg 47%
Protein 1g 23.29g 45%
Vitamin B6 0.061mg 0.5mg 34%
Sodium 1mg 371mg 16%
Fiber 0.5g 4.5g 16%
Copper 0.127mg 14%
Iron 0.8mg 1.7mg 11%
Vitamin C 9mg 0mg 10%
Potassium 340mg 105mg 7%
Vitamin B5 0.298mg 6%
Zinc 0.32mg 1mg 6%
Manganese 0.125mg 5%
Polyunsaturated fat 0.005g 0.8g 5%
Calories 26kcal 117kcal 5%
Folate 16µg 2µg 4%
Phosphorus 44mg 56mg 2%
Magnesium 12mg 3mg 2%
Fats 0.1g 1.5g 2%
Selenium 0.3µg 1%
Vitamin K 1.1µg 1%
Choline 8.2mg 1%
Saturated fat 0.052g 0.3g 1%
Carbs 6.5g 7.3g 0%
Net carbs 6g 2.8g N/A
Calcium 21mg 22mg 0%
Sugar 2.76g 0.2g N/A
Vitamin B1 0.05mg 0.05mg 0%
Monounsaturated fat 0.013g 0.2g 0%
Tryptophan 0.012mg 0%
Threonine 0.029mg 0%
Isoleucine 0.031mg 0%
Leucine 0.046mg 0%
Lysine 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.035mg 0%
Histidine 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Pumpkin
99%
Cutlet
Minerals Daily Need Coverage Score
16%
Pumpkin
18%
Cutlet

Comparison summary

Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Pumpkin
Pumpkin is lower in Saturated fat (difference - 0.248g)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 2.56g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 52)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.