Pumpkin vs. Cutlet — In-Depth Nutrition Comparison
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How are pumpkin and cutlet different?
- Pumpkin is richer in vitamin A, vitamin C, and potassium, while cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron.
- Pumpkin covers your daily need for vitamin A, 170% more than cutlet.
- Pumpkin is lower in sodium.
- Pumpkin has a higher glycemic index (52) than cutlet (0).
Pumpkin, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +223.8% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +112.5% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1606.6% |
| Contains more Vitamin B2Vitamin B2 | +1109.1% |
| Contains more Vitamin B3Vitamin B3 | +4281.7% |
| Contains more Vitamin B6Vitamin B6 | +719.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +37.4% |
| Contains more ProteinProtein | +2229% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +12.3% |
| Contains more OtherOther | +52.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +1438.5% |
| Contains more Poly. FatPolyunsaturated fat | +15900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.6mg | 26.29mg | 161% |
| Vitamin E | 1.06mg | 18.09mg | 114% |
| Vitamin B2 | 0.11mg | 1.33mg | 94% |
| Vitamin A | 426µg | 47% | |
| Protein | 1g | 23.29g | 45% |
| Vitamin B6 | 0.061mg | 0.5mg | 34% |
| Sodium | 1mg | 371mg | 16% |
| Fiber | 0.5g | 4.5g | 16% |
| Copper | 0.127mg | 14% | |
| Iron | 0.8mg | 1.7mg | 11% |
| Vitamin C | 9mg | 0mg | 10% |
| Potassium | 340mg | 105mg | 7% |
| Vitamin B5 | 0.298mg | 6% | |
| Zinc | 0.32mg | 1mg | 6% |
| Manganese | 0.125mg | 5% | |
| Polyunsaturated fat | 0.005g | 0.8g | 5% |
| Calories | 26kcal | 117kcal | 5% |
| Folate | 16µg | 2µg | 4% |
| Phosphorus | 44mg | 56mg | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Fats | 0.1g | 1.5g | 2% |
| Selenium | 0.3µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Choline | 8.2mg | 1% | |
| Saturated fat | 0.052g | 0.3g | 1% |
| Carbs | 6.5g | 7.3g | 0% |
| Net carbs | 6g | 2.8g | N/A |
| Calcium | 21mg | 22mg | 0% |
| Sugar | 2.76g | 0.2g | N/A |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Monounsaturated fat | 0.013g | 0.2g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
99%
Minerals Daily Need Coverage Score
16%
18%
Comparison summary
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Pumpkin is lower in Saturated fat (difference - 0.248g)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 2.56g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 52)
Which food is cheaper?
Cutlet is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.