Pumpkin vs. Eggplant — In-Depth Nutrition Comparison
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Differences between Pumpkin and Eggplant
- Pumpkin has more Vitamin A, Vitamin C, Iron, Vitamin B2, Copper, and Vitamin E, while Eggplant has more Fiber.
- Pumpkin's daily need coverage for Vitamin A is 47% higher.
- Eggplant contains 4 times less Vitamin C than Pumpkin. Pumpkin contains 9mg of Vitamin C, while Eggplant contains 2.2mg.
The food types used in this comparison are Pumpkin, raw and Eggplant, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +247.8% |
| Contains more CopperCopper | +56.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more ManganeseManganese | +85.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +309.1% |
| Contains more Vitamin AVitamin A | +36913% |
| Contains more Vitamin EVitamin E | +253.3% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +197.3% |
| Contains more CholineCholine | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +37.7% |
| Contains more Vitamin KVitamin K | +218.2% |
| Contains more FolateFolate | +37.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +21.2% |
| Contains more FatsFats | +80% |
~equal in
Protein
~0.98g
~equal in
Carbs
~5.88g
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -34.6% |
| Contains more Mono. FatMonounsaturated Fat | +23.1% |
| Contains more Poly. FatPolyunsaturated fat | +1420% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 26kcal | 25kcal |
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| Protein | 1g | 0.98g |
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| Fats | 0.1g | 0.18g |
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| Vitamin C | 9mg | 2.2mg |
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| Net carbs | 6g | 2.88g |
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| Carbs | 6.5g | 5.88g |
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| Magnesium | 12mg | 14mg |
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| Calcium | 21mg | 9mg |
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| Potassium | 340mg | 229mg |
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| Iron | 0.8mg | 0.23mg |
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| Sugar | 2.76g | 3.53g |
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| Fiber | 0.5g | 3g |
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| Copper | 0.127mg | 0.081mg |
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| Zinc | 0.32mg | 0.16mg |
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| Phosphorus | 44mg | 24mg |
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| Sodium | 1mg | 2mg |
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| Vitamin A | 8513IU | 23IU |
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| Vitamin A | 426µg | 1µg |
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| Vitamin E | 1.06mg | 0.3mg |
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| Manganese | 0.125mg | 0.232mg |
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| Selenium | 0.3µg | 0.3µg | |
| Vitamin B1 | 0.05mg | 0.039mg |
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| Vitamin B2 | 0.11mg | 0.037mg |
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| Vitamin B3 | 0.6mg | 0.649mg |
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| Vitamin B5 | 0.298mg | 0.281mg |
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| Vitamin B6 | 0.061mg | 0.084mg |
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| Vitamin K | 1.1µg | 3.5µg |
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| Folate | 16µg | 22µg |
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| Choline | 8.2mg | 6.9mg |
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| Saturated Fat | 0.052g | 0.034g |
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| Monounsaturated Fat | 0.013g | 0.016g |
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| Polyunsaturated fat | 0.005g | 0.076g |
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| Tryptophan | 0.012mg | 0.009mg |
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| Threonine | 0.029mg | 0.037mg |
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| Isoleucine | 0.031mg | 0.045mg |
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| Leucine | 0.046mg | 0.064mg |
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| Lysine | 0.054mg | 0.047mg |
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| Methionine | 0.011mg | 0.011mg | |
| Phenylalanine | 0.032mg | 0.043mg |
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| Valine | 0.035mg | 0.053mg |
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| Histidine | 0.016mg | 0.023mg |
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| Fructose | 1.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
8%
Minerals Daily Need Coverage Score
16%
12%
Comparison summary
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 0.77g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Pumpkin is relatively richer in minerals
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.