Pumpkin vs. Eggplant — In-Depth Nutrition Comparison
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Differences between Pumpkin and Eggplant
- Pumpkin has more Vitamin A RAE, Vitamin C, Iron, Vitamin B2, Copper, and Vitamin E , while Eggplant has more Fiber.
- Pumpkin's daily need coverage for Vitamin A RAE is 47% higher.
- Eggplant contains 4 times less Vitamin C than Pumpkin. Pumpkin contains 9mg of Vitamin C, while Eggplant contains 2.2mg.
The food types used in this comparison are Pumpkin, raw and Eggplant, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+133.3%
Contains
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Iron
+247.8%
Contains
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Phosphorus
+83.3%
Contains
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Potassium
+48.5%
Contains
less
Sodium
-50%
Contains
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Zinc
+100%
Contains
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Copper
+56.8%
Contains
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Magnesium
+16.7%
Contains
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Manganese
+85.6%
Equal in Selenium - 0.3
Contains
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Calcium
+133.3%
Contains
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Iron
+247.8%
Contains
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Phosphorus
+83.3%
Contains
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Potassium
+48.5%
Contains
less
Sodium
-50%
Contains
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Zinc
+100%
Contains
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Copper
+56.8%
Contains
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Magnesium
+16.7%
Contains
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Manganese
+85.6%
Equal in Selenium - 0.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+36913%
Contains
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Vitamin E
+253.3%
Contains
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Vitamin C
+309.1%
Contains
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Vitamin B1
+28.2%
Contains
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Vitamin B2
+197.3%
Contains
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Vitamin B6
+37.7%
Contains
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Folate
+37.5%
Contains
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Vitamin K
+218.2%
Equal in Vitamin B3 - 0.649
Equal in Vitamin B5 - 0.281
Contains
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Vitamin A
+36913%
Contains
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Vitamin E
+253.3%
Contains
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Vitamin C
+309.1%
Contains
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Vitamin B1
+28.2%
Contains
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Vitamin B2
+197.3%
Contains
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Vitamin B6
+37.7%
Contains
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Folate
+37.5%
Contains
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Vitamin K
+218.2%
Equal in Vitamin B3 - 0.649
Equal in Vitamin B5 - 0.281
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+10.5%
Contains
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Other
+21.2%
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Fats
+80%
Equal in Protein - 0.98
Equal in Carbs - 5.88
Equal in Water - 92.3
Contains
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Carbs
+10.5%
Contains
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Other
+21.2%
Contains
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Fats
+80%
Equal in Protein - 0.98
Equal in Carbs - 5.88
Equal in Water - 92.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-34.6%
Contains
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Monounsaturated Fat
+23.1%
Contains
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Polyunsaturated fat
+1420%
Contains
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Saturated Fat
-34.6%
Contains
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Monounsaturated Fat
+23.1%
Contains
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Polyunsaturated fat
+1420%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6g | 2.88g |
|
| Protein | 1g | 0.98g |
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| Fats | 0.1g | 0.18g |
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| Carbs | 6.5g | 5.88g |
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| Calories | 26kcal | 25kcal |
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| Fructose | 1.54g |
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| Sugar | 2.76g | 3.53g |
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| Fiber | 0.5g | 3g |
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| Calcium | 21mg | 9mg |
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| Iron | 0.8mg | 0.23mg |
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| Magnesium | 12mg | 14mg |
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| Phosphorus | 44mg | 24mg |
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| Potassium | 340mg | 229mg |
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| Sodium | 1mg | 2mg |
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| Zinc | 0.32mg | 0.16mg |
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| Copper | 0.127mg | 0.081mg |
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| Manganese | 0.125mg | 0.232mg |
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| Selenium | 0.3µg | 0.3µg | |
| Vitamin A | 8513IU | 23IU |
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| Vitamin A RAE | 426µg | 1µg |
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| Vitamin E | 1.06mg | 0.3mg |
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| Vitamin C | 9mg | 2.2mg |
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| Vitamin B1 | 0.05mg | 0.039mg |
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| Vitamin B2 | 0.11mg | 0.037mg |
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| Vitamin B3 | 0.6mg | 0.649mg |
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| Vitamin B5 | 0.298mg | 0.281mg |
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| Vitamin B6 | 0.061mg | 0.084mg |
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| Folate | 16µg | 22µg |
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| Vitamin K | 1.1µg | 3.5µg |
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| Tryptophan | 0.012mg | 0.009mg |
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| Threonine | 0.029mg | 0.037mg |
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| Isoleucine | 0.031mg | 0.045mg |
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| Leucine | 0.046mg | 0.064mg |
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| Lysine | 0.054mg | 0.047mg |
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| Methionine | 0.011mg | 0.011mg | |
| Phenylalanine | 0.032mg | 0.043mg |
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| Valine | 0.035mg | 0.053mg |
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| Histidine | 0.016mg | 0.023mg |
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| Saturated Fat | 0.052g | 0.034g |
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| Monounsaturated Fat | 0.013g | 0.016g |
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| Polyunsaturated fat | 0.005g | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
9%
Minerals Daily Need Coverage Score
16%
12%
Comparison summary
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 0.77g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Pumpkin is relatively richer in minerals
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.