Pumpkin vs. English muffin — In-Depth Nutrition Comparison
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Differences between Pumpkin and English muffin
- Pumpkin has more Vitamin A RAE, Vitamin C, and Potassium, while English muffin has more Phosphorus, Vitamin B1, Manganese, Fiber, Vitamin B3, and Folate.
- Pumpkin's daily need coverage for Vitamin A RAE is 47% higher.
- English muffin contains 90 times less Vitamin C than Pumpkin. Pumpkin contains 9mg of Vitamin C, while English muffin contains 0.1mg.
- The amount of Sodium in Pumpkin is lower.
The food types used in this comparison are Pumpkin, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+159.5%
Contains
less
Sodium
-99.8%
Contains
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Calcium
+147.6%
Contains
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Iron
+11.3%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+202.3%
Contains
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Zinc
+118.8%
Contains
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Manganese
+185.6%
Equal in Copper - 0.129
Contains
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Potassium
+159.5%
Contains
less
Sodium
-99.8%
Contains
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Calcium
+147.6%
Contains
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Iron
+11.3%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+202.3%
Contains
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Zinc
+118.8%
Contains
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Manganese
+185.6%
Equal in Copper - 0.129
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+8900%
Contains
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Vitamin B6
+41.9%
Contains
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Vitamin B1
+262%
Contains
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Vitamin B2
+40%
Contains
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Vitamin B3
+161%
Contains
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Vitamin B5
+49.7%
Contains
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Folate
+131.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+8900%
Contains
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Vitamin B6
+41.9%
Contains
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Vitamin B1
+262%
Contains
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Vitamin B2
+40%
Contains
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Vitamin B3
+161%
Contains
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Vitamin B5
+49.7%
Contains
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Folate
+131.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+117.6%
Contains
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Protein
+670%
Contains
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Fats
+1700%
Contains
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Carbs
+607.7%
Contains
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Other
+200%
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Contains
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Water
+117.6%
Contains
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Protein
+670%
Contains
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Fats
+1700%
Contains
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Carbs
+607.7%
Contains
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Other
+200%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.9%
Contains
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Monounsaturated Fat
+2223.1%
Contains
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Polyunsaturated fat
+17660%
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.005 g
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Contains
less
Saturated Fat
-79.9%
Contains
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Monounsaturated Fat
+2223.1%
Contains
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Polyunsaturated fat
+17660%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6g | 43.3g |
|
| Protein | 1g | 7.7g |
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| Fats | 0.1g | 1.8g |
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| Carbs | 6.5g | 46g |
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| Calories | 26kcal | 235kcal |
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| Sugar | 2.76g |
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| Fiber | 0.5g | 2.7g |
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| Calcium | 21mg | 52mg |
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| Iron | 0.8mg | 0.89mg |
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| Magnesium | 12mg | 21mg |
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| Phosphorus | 44mg | 133mg |
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| Potassium | 340mg | 131mg |
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| Sodium | 1mg | 464mg |
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| Zinc | 0.32mg | 0.7mg |
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| Copper | 0.127mg | 0.129mg |
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| Manganese | 0.125mg | 0.357mg |
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| Selenium | 0.3µg |
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| Vitamin A | 8513IU | 0IU |
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| Vitamin A RAE | 426µg | 0µg |
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| Vitamin E | 1.06mg |
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| Vitamin C | 9mg | 0.1mg |
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| Vitamin B1 | 0.05mg | 0.181mg |
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| Vitamin B2 | 0.11mg | 0.154mg |
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| Vitamin B3 | 0.6mg | 1.566mg |
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| Vitamin B5 | 0.298mg | 0.446mg |
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| Vitamin B6 | 0.061mg | 0.043mg |
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| Folate | 16µg | 37µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.012mg | 0.092mg |
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| Threonine | 0.029mg | 0.242mg |
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| Isoleucine | 0.031mg | 0.315mg |
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| Leucine | 0.046mg | 0.553mg |
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| Lysine | 0.054mg | 0.241mg |
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| Methionine | 0.011mg | 0.139mg |
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| Phenylalanine | 0.032mg | 0.379mg |
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| Valine | 0.035mg | 0.353mg |
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| Histidine | 0.016mg | 0.17mg |
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| Saturated Fat | 0.052g | 0.259g |
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| Monounsaturated Fat | 0.013g | 0.302g |
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| Polyunsaturated fat | 0.005g | 0.888g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
15%
Minerals Daily Need Coverage Score
16%
30%
Comparison summary
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 463mg)
Which food is lower in Saturated Fat?
Pumpkin is lower in Saturated Fat (difference - 0.207g)
Which food is lower in glycemic index?
Pumpkin is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 2.76g)
Which food is cheaper?
English muffin is cheaper (difference - $0.2)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.