Pumpkin vs. Fruitcake — In-Depth Nutrition Comparison
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Important differences between pumpkin and fruitcake
- Pumpkin has more vitamin A, vitamin C, copper, and potassium; however, fruitcake is richer in iron, fiber, monounsaturated fat, and polyunsaturated fat.
- Pumpkin's daily need coverage for vitamin A is 170% more.
- Pumpkin contains 18 times more vitamin C than fruitcake. Pumpkin contains 9mg of vitamin C, while fruitcake contains 0.5mg.
- Pumpkin contains less saturated fat.
The food varieties used in the comparison are Pumpkin, raw and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +122.2% |
| Contains more CopperCopper | +154% |
| Contains more ZincZinc | +18.5% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +158.8% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more ManganeseManganese | +76% |
| Contains more SeleniumSelenium | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin AVitamin A | +5985.7% |
| Contains more Vitamin EVitamin E | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +36.4% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 7µg | 47% |
| Polyunsaturated fat | 0.005g | 3.323g | 22% |
| Carbs | 6.5g | 61.6g | 18% |
| Iron | 0.8mg | 2.07mg | 16% |
| Calories | 26kcal | 324kcal | 15% |
| Fats | 0.1g | 9.1g | 14% |
| Fiber | 0.5g | 3.7g | 13% |
| Monounsaturated fat | 0.013g | 4.2g | 10% |
| Vitamin C | 9mg | 0.5mg | 9% |
| Copper | 0.127mg | 0.05mg | 9% |
| Potassium | 340mg | 153mg | 6% |
| Saturated fat | 0.052g | 1.048g | 5% |
| Protein | 1g | 2.9g | 4% |
| Sodium | 1mg | 101mg | 4% |
| Manganese | 0.125mg | 0.22mg | 4% |
| Selenium | 0.3µg | 2µg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B6 | 0.061mg | 0.046mg | 1% |
| Vitamin B5 | 0.298mg | 0.226mg | 1% |
| Vitamin B3 | 0.6mg | 0.791mg | 1% |
| Vitamin B2 | 0.11mg | 0.099mg | 1% |
| Folate | 16µg | 20µg | 1% |
| Vitamin E | 1.06mg | 0.9mg | 1% |
| Phosphorus | 44mg | 52mg | 1% |
| Calcium | 21mg | 33mg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Net carbs | 6g | 57.9g | N/A |
| Sugar | 2.76g | 27.42g | N/A |
| Zinc | 0.32mg | 0.27mg | 0% |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 1.1µg | 1.5µg | 0% |
| Choline | 8.2mg | 8.9mg | 0% |
| Tryptophan | 0.012mg | 0.042mg | 0% |
| Threonine | 0.029mg | 0.102mg | 0% |
| Isoleucine | 0.031mg | 0.121mg | 0% |
| Leucine | 0.046mg | 0.206mg | 0% |
| Lysine | 0.054mg | 0.121mg | 0% |
| Methionine | 0.011mg | 0.059mg | 0% |
| Phenylalanine | 0.032mg | 0.14mg | 0% |
| Valine | 0.035mg | 0.144mg | 0% |
| Histidine | 0.016mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +262.1% |
| Contains more ProteinProtein | +190% |
| Contains more FatsFats | +9000% |
| Contains more CarbsCarbs | +847.7% |
| Contains more OtherOther | +37.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +32207.7% |
| Contains more Poly. FatPolyunsaturated fat | +66360% |