Pumpkin vs. Grape — In-Depth Nutrition Comparison
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Summary of differences between pumpkin and grapes
- Pumpkin has more vitamin A, copper, iron, vitamin E, vitamin C, and vitamin B5, while grapes have more manganese and vitamin K.
- Pumpkin covers your daily need for vitamin A, 168% more than grapes.
- Pumpkin contains 12 times more vitamin B5 than grapes. While pumpkin contains 0.298mg of vitamin B5, grapes contain only 0.024mg.
These are the specific foods used in this comparison Pumpkin, raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +78% |
| Contains more IronIron | +175.9% |
| Contains more CopperCopper | +217.5% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +200% |
| Contains more ManganeseManganese | +474.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +8420% |
| Contains more Vitamin EVitamin E | +457.9% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +1141.7% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +46.4% |
| Contains more Vitamin B1Vitamin B1 | +84% |
| Contains more Vitamin B6Vitamin B6 | +80.3% |
| Contains more Vitamin KVitamin K | +1227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 5µg | 47% |
| Manganese | 0.125mg | 0.718mg | 26% |
| Vitamin K | 1.1µg | 14.6µg | 11% |
| Copper | 0.127mg | 0.04mg | 10% |
| Vitamin C | 9mg | 4mg | 6% |
| Vitamin E | 1.06mg | 0.19mg | 6% |
| Iron | 0.8mg | 0.29mg | 6% |
| Phosphorus | 44mg | 10mg | 5% |
| Vitamin B5 | 0.298mg | 0.024mg | 5% |
| Vitamin B2 | 0.11mg | 0.057mg | 4% |
| Vitamin B1 | 0.05mg | 0.092mg | 4% |
| Vitamin B6 | 0.061mg | 0.11mg | 4% |
| Carbs | 6.5g | 17.15g | 4% |
| Potassium | 340mg | 191mg | 4% |
| Zinc | 0.32mg | 0.04mg | 3% |
| Folate | 16µg | 4µg | 3% |
| Vitamin B3 | 0.6mg | 0.3mg | 2% |
| Calories | 26kcal | 67kcal | 2% |
| Magnesium | 12mg | 5mg | 2% |
| Fiber | 0.5g | 0.9g | 2% |
| Polyunsaturated fat | 0.005g | 0.102g | 1% |
| Protein | 1g | 0.63g | 1% |
| Calcium | 21mg | 14mg | 1% |
| Fats | 0.1g | 0.35g | 0% |
| Net carbs | 6g | 16.25g | N/A |
| Sugar | 2.76g | 16.25g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Choline | 8.2mg | 5.6mg | 0% |
| Saturated fat | 0.052g | 0.114g | 0% |
| Monounsaturated fat | 0.013g | 0.014g | 0% |
| Tryptophan | 0.012mg | 0.003mg | 0% |
| Threonine | 0.029mg | 0.017mg | 0% |
| Isoleucine | 0.031mg | 0.005mg | 0% |
| Leucine | 0.046mg | 0.013mg | 0% |
| Lysine | 0.054mg | 0.014mg | 0% |
| Methionine | 0.011mg | 0.021mg | 0% |
| Phenylalanine | 0.032mg | 0.013mg | 0% |
| Valine | 0.035mg | 0.017mg | 0% |
| Histidine | 0.016mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.7% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +40.4% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +163.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Poly. FatPolyunsaturated fat | +1940% |
~equal in
Monounsaturated fat
~0.014g