Pumpkin vs. Gratin — In-Depth Nutrition Comparison
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A recap on differences between pumpkin and gratin
- Pumpkin has more vitamin A; however, gratin is higher in phosphorus, calcium, vitamin B6, and fiber.
- Pumpkin covers your daily vitamin A needs 165% more than gratin.
- Pumpkin has less saturated fat.
Food varieties used in this article are Pumpkin, raw and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more CopperCopper | +26% |
| Contains more ZincZinc | +115.6% |
| Contains more PhosphorusPhosphorus | +156.8% |
| Contains more ManganeseManganese | +28.8% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +565.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
| Contains more Vitamin B5Vitamin B5 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +185.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 64µg | 40% |
| Saturated fat | 0.052g | 4.733g | 21% |
| Sodium | 1mg | 433mg | 19% |
| Fats | 0.1g | 7.59g | 12% |
| Phosphorus | 44mg | 113mg | 10% |
| Calcium | 21mg | 119mg | 10% |
| Vitamin B6 | 0.061mg | 0.174mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Protein | 1g | 5.06g | 8% |
| Vitamin E | 1.06mg | 7% | |
| Calories | 26kcal | 132kcal | 5% |
| Monounsaturated fat | 0.013g | 2.149g | 5% |
| Fiber | 0.5g | 1.8g | 5% |
| Selenium | 0.3µg | 2.7µg | 4% |
| Copper | 0.127mg | 0.16mg | 4% |
| Zinc | 0.32mg | 0.69mg | 3% |
| Polyunsaturated fat | 0.005g | 0.276g | 2% |
| Iron | 0.8mg | 0.64mg | 2% |
| Potassium | 340mg | 396mg | 2% |
| Manganese | 0.125mg | 0.161mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin B3 | 0.6mg | 0.993mg | 2% |
| Vitamin B5 | 0.298mg | 0.387mg | 2% |
| Carbs | 6.5g | 11.27g | 2% |
| Vitamin C | 9mg | 9.9mg | 1% |
| Choline | 8.2mg | 1% | |
| Folate | 16µg | 11µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B1 | 0.05mg | 0.064mg | 1% |
| Net carbs | 6g | 9.47g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin B2 | 0.11mg | 0.116mg | 0% |
| Tryptophan | 0.012mg | 0.07mg | 0% |
| Threonine | 0.029mg | 0.192mg | 0% |
| Isoleucine | 0.031mg | 0.284mg | 0% |
| Leucine | 0.046mg | 0.443mg | 0% |
| Lysine | 0.054mg | 0.381mg | 0% |
| Methionine | 0.011mg | 0.117mg | 0% |
| Phenylalanine | 0.032mg | 0.254mg | 0% |
| Valine | 0.035mg | 0.325mg | 0% |
| Histidine | 0.016mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.8% |
| Contains more ProteinProtein | +406% |
| Contains more FatsFats | +7490% |
| Contains more CarbsCarbs | +73.4% |
| Contains more OtherOther | +160% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +16430.8% |
| Contains more Poly. FatPolyunsaturated fat | +5420% |