Pumpkin vs. Grenadine — In-Depth Nutrition Comparison
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Important differences between pumpkin and grenadine
- Pumpkin has more vitamin A, copper, vitamin C, iron, potassium, vitamin B2, vitamin E, and phosphorus than grenadine.
- Pumpkin's daily need coverage for vitamin A is 170% more.
- Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of pumpkin is 52.
The food varieties used in the comparison are Pumpkin, raw and Syrups, grenadine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +1114.3% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +388.5% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 0µg | 47% |
| Carbs | 6.5g | 66.91g | 20% |
| Calories | 26kcal | 268kcal | 12% |
| Copper | 0.127mg | 0.026mg | 11% |
| Vitamin C | 9mg | 0mg | 10% |
| Potassium | 340mg | 28mg | 9% |
| Iron | 0.8mg | 0.05mg | 9% |
| Vitamin B2 | 0.11mg | 0.01mg | 8% |
| Vitamin E | 1.06mg | 0mg | 7% |
| Vitamin B5 | 0.298mg | 6% | |
| Phosphorus | 44mg | 4mg | 6% |
| Vitamin B6 | 0.061mg | 0mg | 5% |
| Manganese | 0.125mg | 5% | |
| Folate | 16µg | 0µg | 4% |
| Vitamin B3 | 0.6mg | 0mg | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Zinc | 0.32mg | 0.13mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Protein | 1g | 0g | 2% |
| Calcium | 21mg | 6mg | 2% |
| Magnesium | 12mg | 4mg | 2% |
| Sodium | 1mg | 27mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Choline | 8.2mg | 0mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 6g | 66.91g | N/A |
| Sugar | 2.76g | 46.55g | N/A |
| Saturated fat | 0.052g | 0g | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Polyunsaturated fat | 0.005g | 0g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +182.7% |
| Contains more OtherOther | +15.9% |
| Contains more CarbsCarbs | +929.4% |