Pumpkin vs. Guava — In-Depth Nutrition Comparison
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Differences between pumpkin and guava
- Pumpkin has more vitamin A, iron, and vitamin B2, while guava has more vitamin C, fiber, copper, and folate.
- Guava's daily need coverage for vitamin C is 244% higher.
- Guava contains 14 times less vitamin A than pumpkin. Pumpkin contains 8513IU of vitamin A, while guava contains 624IU.
- The amount of sugar in pumpkin is lower.
- Guava has a lower glycemic index. The glycemic index of guava is 31, while the glycemic index of pumpkin is 52.
The food types used in this comparison are Pumpkin, raw and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +207.7% |
| Contains more ZincZinc | +39.1% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more CopperCopper | +81.1% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1274.2% |
| Contains more Vitamin EVitamin E | +45.2% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin CVitamin C | +2436.7% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B3Vitamin B3 | +80.7% |
| Contains more Vitamin B5Vitamin B5 | +51.3% |
| Contains more Vitamin B6Vitamin B6 | +80.3% |
| Contains more Vitamin KVitamin K | +136.4% |
| Contains more FolateFolate | +206.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9mg | 228.3mg | 244% |
| Vitamin A | 426µg | 31µg | 44% |
| Fiber | 0.5g | 5.4g | 20% |
| Copper | 0.127mg | 0.23mg | 11% |
| Folate | 16µg | 49µg | 8% |
| Iron | 0.8mg | 0.26mg | 7% |
| Vitamin B2 | 0.11mg | 0.04mg | 5% |
| Vitamin B6 | 0.061mg | 0.11mg | 4% |
| Protein | 1g | 2.55g | 3% |
| Carbs | 6.5g | 14.32g | 3% |
| Vitamin B5 | 0.298mg | 0.451mg | 3% |
| Vitamin B3 | 0.6mg | 1.084mg | 3% |
| Polyunsaturated fat | 0.005g | 0.401g | 3% |
| Magnesium | 12mg | 22mg | 2% |
| Potassium | 340mg | 417mg | 2% |
| Vitamin E | 1.06mg | 0.73mg | 2% |
| Calories | 26kcal | 68kcal | 2% |
| Vitamin K | 1.1µg | 2.6µg | 1% |
| Saturated fat | 0.052g | 0.272g | 1% |
| Vitamin B1 | 0.05mg | 0.067mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Zinc | 0.32mg | 0.23mg | 1% |
| Manganese | 0.125mg | 0.15mg | 1% |
| Fats | 0.1g | 0.95g | 1% |
| Phosphorus | 44mg | 40mg | 1% |
| Net carbs | 6g | 8.92g | N/A |
| Calcium | 21mg | 18mg | 0% |
| Sugar | 2.76g | 8.92g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Choline | 8.2mg | 7.6mg | 0% |
| Monounsaturated fat | 0.013g | 0.087g | 0% |
| Tryptophan | 0.012mg | 0.022mg | 0% |
| Threonine | 0.029mg | 0.096mg | 0% |
| Isoleucine | 0.031mg | 0.093mg | 0% |
| Leucine | 0.046mg | 0.171mg | 0% |
| Lysine | 0.054mg | 0.072mg | 0% |
| Methionine | 0.011mg | 0.016mg | 0% |
| Phenylalanine | 0.032mg | 0.006mg | 0% |
| Valine | 0.035mg | 0.087mg | 0% |
| Histidine | 0.016mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.4% |
| Contains more ProteinProtein | +155% |
| Contains more FatsFats | +850% |
| Contains more CarbsCarbs | +120.3% |
| Contains more OtherOther | +72.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +569.2% |
| Contains more Poly. FatPolyunsaturated fat | +7920% |