Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pumpkin
  5. Compare
  6. Pumpkin vs. Halibut raw

Pumpkin vs. Halibut raw — In-Depth Nutrition Comparison

Compare

Significant differences between pumpkin and halibut raw

  • Pumpkin has more vitamin A, copper, and vitamin C; however, halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Halibut raw covers your daily vitamin D needs 183% more than pumpkin.
  • Pumpkin contains less saturated fat.
  • Pumpkin has a higher glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Pumpkin, raw and Fish, halibut, Greenland, raw.

Infographic

Pumpkin vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +26.9%
Contains more IronIron +21.2%
Contains more CopperCopper +323.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +941.7%
Contains more MagnesiumMagnesium +116.7%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +272.7%
Contains more SeleniumSelenium +12066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2942.9%
Contains more Vitamin EVitamin E +45.2%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +588.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +653.7%

All nutrients comparison - raw data values

Nutrient Pumpkin Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 0.3µg 36.5µg 66%
Vitamin A 426µg 14µg 46%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.061mg 0.42mg 28%
Protein 1g 14.37g 27%
Monounsaturated fat 0.013g 8.378g 21%
Fats 0.1g 13.84g 21%
Phosphorus 44mg 164mg 17%
Cholesterol 0mg 46mg 15%
Saturated fat 0.052g 2.419g 11%
Copper 0.127mg 0.03mg 11%
Vitamin C 9mg 0mg 10%
Choline 8.2mg 61.8mg 10%
Polyunsaturated fat 0.005g 1.367g 9%
Calories 26kcal 186kcal 8%
Vitamin B3 0.6mg 1.5mg 6%
Manganese 0.125mg 0.012mg 5%
Folate 16µg 1µg 4%
Sodium 1mg 80mg 3%
Magnesium 12mg 26mg 3%
Fiber 0.5g 0g 2%
Iron 0.8mg 0.66mg 2%
Potassium 340mg 268mg 2%
Calcium 21mg 3mg 2%
Vitamin E 1.06mg 0.73mg 2%
Carbs 6.5g 0g 2%
Vitamin B2 0.11mg 0.08mg 2%
Vitamin B1 0.05mg 0.06mg 1%
Vitamin K 1.1µg 0.1µg 1%
Vitamin B5 0.298mg 0.25mg 1%
Zinc 0.32mg 0.4mg 1%
Net carbs 6g 0g N/A
Sugar 2.76g 0g N/A
Tryptophan 0.012mg 0.161mg 0%
Threonine 0.029mg 0.63mg 0%
Isoleucine 0.031mg 0.662mg 0%
Leucine 0.046mg 1.168mg 0%
Lysine 0.054mg 1.32mg 0%
Methionine 0.011mg 0.425mg 0%
Phenylalanine 0.032mg 0.561mg 0%
Valine 0.035mg 0.74mg 0%
Histidine 0.016mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.4%
Contains more ProteinProtein +1337%
Contains more FatsFats +13740%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +64346.2%
Contains more Poly. FatPolyunsaturated fat +27240%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.