Pumpkin vs. Hamburger — In-Depth Nutrition Comparison
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Important differences between pumpkin and hamburgers
- Pumpkin has more vitamin A; however, hamburgers are richer in vitamin B12, vitamin B3, iron, zinc, vitamin B1, and phosphorus.
- Pumpkin's daily need coverage for vitamin A is 170% more.
- Pumpkin contains less saturated fat.
- Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of pumpkin is 52.
The food varieties used in the comparison are Pumpkin, raw and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.4% |
| Contains more CopperCopper | +39.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +385.7% |
| Contains more IronIron | +260% |
| Contains more ZincZinc | +796.9% |
| Contains more PhosphorusPhosphorus | +209.1% |
| Contains more ManganeseManganese | +73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +334% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +794.2% |
| Contains more Vitamin B6Vitamin B6 | +232.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +114.7% |
| Contains more ProteinProtein | +1608% |
| Contains more FatsFats | +14260% |
| Contains more CarbsCarbs | +270.8% |
| Contains more OtherOther | +123.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +42169.2% |
| Contains more Poly. FatPolyunsaturated fat | +7500% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Vitamin A | 426µg | 0µg | 47% |
| Protein | 1g | 17.08g | 32% |
| Vitamin B3 | 0.6mg | 5.365mg | 30% |
| Iron | 0.8mg | 2.88mg | 26% |
| Saturated fat | 0.052g | 5.096g | 23% |
| Zinc | 0.32mg | 2.87mg | 23% |
| Fats | 0.1g | 14.36g | 22% |
| Sodium | 1mg | 414mg | 18% |
| Cholesterol | 0mg | 47mg | 16% |
| Monounsaturated fat | 0.013g | 5.495g | 14% |
| Vitamin B1 | 0.05mg | 0.217mg | 14% |
| Calories | 26kcal | 295kcal | 13% |
| Phosphorus | 44mg | 136mg | 13% |
| Vitamin B6 | 0.061mg | 0.203mg | 11% |
| Vitamin B2 | 0.11mg | 0.25mg | 11% |
| Folate | 16µg | 56µg | 10% |
| Vitamin C | 9mg | 0mg | 10% |
| Calcium | 21mg | 102mg | 8% |
| Vitamin E | 1.06mg | 7% | |
| Carbs | 6.5g | 24.1g | 6% |
| Copper | 0.127mg | 0.091mg | 4% |
| Manganese | 0.125mg | 0.217mg | 4% |
| Polyunsaturated fat | 0.005g | 0.38g | 3% |
| Fructose | 2.03g | 3% | |
| Potassium | 340mg | 226mg | 3% |
| Magnesium | 12mg | 20mg | 2% |
| Fiber | 0.5g | 0.9g | 2% |
| Selenium | 0.3µg | 1% | |
| Choline | 8.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 6g | 23.2g | N/A |
| Sugar | 2.76g | 4.15g | N/A |
| Vitamin B5 | 0.298mg | 0.31mg | 0% |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.012mg | 0.206mg | 0% |
| Threonine | 0.029mg | 0.666mg | 0% |
| Isoleucine | 0.031mg | 0.716mg | 0% |
| Leucine | 0.046mg | 1.319mg | 0% |
| Lysine | 0.054mg | 1.226mg | 0% |
| Methionine | 0.011mg | 0.37mg | 0% |
| Phenylalanine | 0.032mg | 0.677mg | 0% |
| Valine | 0.035mg | 0.823mg | 0% |
| Histidine | 0.016mg | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
38%
Minerals Daily Need Coverage Score
16%
42%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 1.39g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Pumpkin is lower in Saturated fat (difference - 5.044g)
Which food is lower in glycemic index?
Pumpkin is lower in glycemic index (difference - 14)
Which food is cheaper?
Hamburger is cheaper (difference - $0.2)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.