Pumpkin vs. Hamburger — In-Depth Nutrition Comparison
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Important differences between pumpkin and hamburgers
- Pumpkin has more vitamin A; however, hamburgers are richer in vitamin B12, vitamin B3, iron, zinc, vitamin B1, and phosphorus.
- Pumpkin's daily need coverage for vitamin A is 170% more.
- Pumpkin contains less saturated fat.
- Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of pumpkin is 52.
The food varieties used in the comparison are Pumpkin, raw and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.4% |
| Contains more CopperCopper | +39.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +385.7% |
| Contains more IronIron | +260% |
| Contains more ZincZinc | +796.9% |
| Contains more PhosphorusPhosphorus | +209.1% |
| Contains more ManganeseManganese | +73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +334% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +794.2% |
| Contains more Vitamin B6Vitamin B6 | +232.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Vitamin A | 426µg | 0µg | 47% |
| Protein | 1g | 17.08g | 32% |
| Vitamin B3 | 0.6mg | 5.365mg | 30% |
| Iron | 0.8mg | 2.88mg | 26% |
| Saturated fat | 0.052g | 5.096g | 23% |
| Zinc | 0.32mg | 2.87mg | 23% |
| Fats | 0.1g | 14.36g | 22% |
| Sodium | 1mg | 414mg | 18% |
| Cholesterol | 0mg | 47mg | 16% |
| Monounsaturated fat | 0.013g | 5.495g | 14% |
| Vitamin B1 | 0.05mg | 0.217mg | 14% |
| Calories | 26kcal | 295kcal | 13% |
| Phosphorus | 44mg | 136mg | 13% |
| Vitamin B6 | 0.061mg | 0.203mg | 11% |
| Vitamin B2 | 0.11mg | 0.25mg | 11% |
| Folate | 16µg | 56µg | 10% |
| Vitamin C | 9mg | 0mg | 10% |
| Calcium | 21mg | 102mg | 8% |
| Vitamin E | 1.06mg | 7% | |
| Carbs | 6.5g | 24.1g | 6% |
| Copper | 0.127mg | 0.091mg | 4% |
| Manganese | 0.125mg | 0.217mg | 4% |
| Polyunsaturated fat | 0.005g | 0.38g | 3% |
| Fructose | 2.03g | 3% | |
| Potassium | 340mg | 226mg | 3% |
| Magnesium | 12mg | 20mg | 2% |
| Fiber | 0.5g | 0.9g | 2% |
| Selenium | 0.3µg | 1% | |
| Choline | 8.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 6g | 23.2g | N/A |
| Sugar | 2.76g | 4.15g | N/A |
| Vitamin B5 | 0.298mg | 0.31mg | 0% |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.012mg | 0.206mg | 0% |
| Threonine | 0.029mg | 0.666mg | 0% |
| Isoleucine | 0.031mg | 0.716mg | 0% |
| Leucine | 0.046mg | 1.319mg | 0% |
| Lysine | 0.054mg | 1.226mg | 0% |
| Methionine | 0.011mg | 0.37mg | 0% |
| Phenylalanine | 0.032mg | 0.677mg | 0% |
| Valine | 0.035mg | 0.823mg | 0% |
| Histidine | 0.016mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +114.7% |
| Contains more ProteinProtein | +1608% |
| Contains more FatsFats | +14260% |
| Contains more CarbsCarbs | +270.8% |
| Contains more OtherOther | +123.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +42169.2% |
| Contains more Poly. FatPolyunsaturated fat | +7500% |