Pumpkin vs. Ice cream — In-Depth Nutrition Comparison
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What are the differences between Pumpkin and Ice cream?
- Pumpkin is higher in Vitamin A RAE, Copper, Vitamin C, and Iron, yet Ice cream is higher in Vitamin B12, Calcium, Vitamin B2, and Phosphorus.
- Pumpkin's daily need coverage for Vitamin A RAE is 34% more.
- Pumpkin has 15 times more Vitamin C than Ice cream. While Pumpkin has 9mg of Vitamin C, Ice cream has only 0.6mg.
- The amount of Saturated Fat in Pumpkin is lower.
We used Pumpkin, raw and Ice creams, vanilla types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+788.9%
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Potassium
+70.9%
Contains
less
Sodium
-98.8%
Contains
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Copper
+452.2%
Contains
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Manganese
+1462.5%
Contains
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Calcium
+509.5%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+138.6%
Contains
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Zinc
+115.6%
Contains
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Selenium
+500%
Contains
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Iron
+788.9%
Contains
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Potassium
+70.9%
Contains
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Sodium
-98.8%
Contains
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Copper
+452.2%
Contains
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Manganese
+1462.5%
Contains
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Calcium
+509.5%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+138.6%
Contains
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Zinc
+115.6%
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Selenium
+500%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1922.1%
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Vitamin E
+253.3%
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Vitamin C
+1400%
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Vitamin B1
+22%
Contains
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Vitamin B3
+417.2%
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Vitamin B6
+27.1%
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Folate
+220%
Contains
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Vitamin K
+266.7%
Contains
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Vitamin D
+∞%
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Vitamin B2
+118.2%
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Vitamin B5
+95%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1922.1%
Contains
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Vitamin E
+253.3%
Contains
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Vitamin C
+1400%
Contains
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Vitamin B1
+22%
Contains
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Vitamin B3
+417.2%
Contains
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Vitamin B6
+27.1%
Contains
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Folate
+220%
Contains
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Vitamin K
+266.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+118.2%
Contains
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Vitamin B5
+95%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+50.2%
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Protein
+250%
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Fats
+10900%
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Carbs
+263.1%
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Other
+12.5%
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Water
+50.2%
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Protein
+250%
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Fats
+10900%
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Carbs
+263.1%
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Other
+12.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.2%
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Monounsaturated Fat
+22738.5%
Contains
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Polyunsaturated fat
+8940%
Contains
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Saturated Fat
-99.2%
Contains
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Monounsaturated Fat
+22738.5%
Contains
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Polyunsaturated fat
+8940%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6g | 22.9g |
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| Protein | 1g | 3.5g |
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| Fats | 0.1g | 11g |
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| Carbs | 6.5g | 23.6g |
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| Calories | 26kcal | 207kcal |
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| Sugar | 2.76g | 21.22g |
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| Fiber | 0.5g | 0.7g |
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| Calcium | 21mg | 128mg |
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| Iron | 0.8mg | 0.09mg |
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| Magnesium | 12mg | 14mg |
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| Phosphorus | 44mg | 105mg |
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| Potassium | 340mg | 199mg |
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| Sodium | 1mg | 80mg |
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| Zinc | 0.32mg | 0.69mg |
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| Copper | 0.127mg | 0.023mg |
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| Manganese | 0.125mg | 0.008mg |
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| Selenium | 0.3µg | 1.8µg |
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| Vitamin A | 8513IU | 421IU |
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| Vitamin A RAE | 426µg | 118µg |
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| Vitamin E | 1.06mg | 0.3mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 9mg | 0.6mg |
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| Vitamin B1 | 0.05mg | 0.041mg |
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| Vitamin B2 | 0.11mg | 0.24mg |
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| Vitamin B3 | 0.6mg | 0.116mg |
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| Vitamin B5 | 0.298mg | 0.581mg |
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| Vitamin B6 | 0.061mg | 0.048mg |
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| Folate | 16µg | 5µg |
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| Vitamin B12 | 0µg | 0.39µg |
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| Vitamin K | 1.1µg | 0.3µg |
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| Tryptophan | 0.012mg | 0.045mg |
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| Threonine | 0.029mg | 0.146mg |
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| Isoleucine | 0.031mg | 0.195mg |
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| Leucine | 0.046mg | 0.316mg |
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| Lysine | 0.054mg | 0.258mg |
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| Methionine | 0.011mg | 0.081mg |
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| Phenylalanine | 0.032mg | 0.157mg |
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| Valine | 0.035mg | 0.217mg |
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| Histidine | 0.016mg | 0.088mg |
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| Cholesterol | 0mg | 44mg |
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| Saturated Fat | 0.052g | 6.79g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.013g | 2.969g |
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| Polyunsaturated fat | 0.005g | 0.452g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
17%
Minerals Daily Need Coverage Score
16%
16%
Comparison summary
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 18.46g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Pumpkin is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Pumpkin is lower in Saturated Fat (difference - 6.738g)
Which food is lower in glycemic index?
Pumpkin is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food is cheaper?
Ice cream is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.