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  6. Pumpkin vs. Ice cream sandwich

Pumpkin vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Significant differences between pumpkin and ice cream sandwich

  • Pumpkin has more vitamin A, vitamin C, iron, and potassium; however, ice cream sandwich is richer in copper, manganese, calcium, and vitamin B3.
  • Pumpkin covers your daily vitamin A needs 165% more than ice cream sandwich.
  • Pumpkin contains less saturated fat.

Specific food types used in this comparison are Pumpkin, raw and Ice cream sandwich.

Infographic

Pumpkin vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +195.7%
Contains more IronIron +207.7%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +309.5%
Contains more CopperCopper +100%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +63.6%
Contains more ManganeseManganese +204.8%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +395.3%
Contains more Vitamin EVitamin E +165%
Contains more Vitamin B5Vitamin B5 +42.6%
Contains more Vitamin B6Vitamin B6 +117.9%
Contains more Vitamin B1Vitamin B1 +122%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B3Vitamin B3 +161%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +112.5%
~equal in Vitamin D ~0µg
~equal in Choline ~8mg

All nutrients comparison - raw data values

Nutrient Pumpkin Ice cream sandwich DV% diff.
Vitamin A 426µg 86µg 38%
Polyunsaturated fat 0.005g 2.272g 15%
Copper 0.127mg 0.254mg 14%
Fats 0.1g 8.57g 13%
Calories 26kcal 237kcal 11%
Manganese 0.125mg 0.381mg 11%
Saturated fat 0.052g 2.317g 10%
Vitamin C 9mg 0mg 10%
Carbs 6.5g 37.14g 10%
Potassium 340mg 115mg 7%
Iron 0.8mg 0.26mg 7%
Monounsaturated fat 0.013g 2.661g 7%
Protein 1g 4.29g 7%
Cholesterol 0mg 21mg 7%
Calcium 21mg 86mg 7%
Vitamin B3 0.6mg 1.566mg 6%
Sodium 1mg 129mg 6%
Selenium 0.3µg 3.1µg 5%
Folate 16µg 34µg 5%
Vitamin B1 0.05mg 0.111mg 5%
Magnesium 12mg 29mg 4%
Vitamin E 1.06mg 0.4mg 4%
Phosphorus 44mg 72mg 4%
Vitamin B6 0.061mg 0.028mg 3%
Vitamin B2 0.11mg 0.146mg 3%
Zinc 0.32mg 0.6mg 3%
Vitamin B5 0.298mg 0.209mg 2%
Fiber 0.5g 0g 2%
Vitamin B12 0µg 0.05µg 2%
Caffeine 0mg 4mg 1%
Net carbs 6g 37.14g N/A
Sugar 2.76g 18.57g N/A
Vitamin K 1.1µg 1.3µg 0%
Choline 8.2mg 8mg 0%
Tryptophan 0.012mg 0%
Threonine 0.029mg 0%
Isoleucine 0.031mg 0%
Leucine 0.046mg 0%
Lysine 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.035mg 0%
Histidine 0.016mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +87.3%
Contains more ProteinProtein +329%
Contains more FatsFats +8470%
Contains more CarbsCarbs +471.4%
Contains more OtherOther +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +20369.2%
Contains more Poly. FatPolyunsaturated fat +45340%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.