Pumpkin vs. Jujube — In-Depth Nutrition Comparison
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How are pumpkin and jujube different?
- Pumpkin is richer in vitamin A, copper, and vitamin B2, while jujube is higher in vitamin C.
- Pumpkin covers your daily need for vitamin A, 169% more than jujube.
- Pumpkin contains 3 times more vitamin B2 than jujube. Pumpkin contains 0.11mg of vitamin B2, while jujube contains 0.04mg.
- Pumpkin has a higher glycemic index (52) than jujube (27).
Pumpkin, raw and Jujube, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +36% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +74% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +91.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +48.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9mg | 69mg | 67% |
| Vitamin A | 426µg | 2µg | 47% |
| Vitamin E | 1.06mg | 7% | |
| Copper | 0.127mg | 0.073mg | 6% |
| Vitamin B5 | 0.298mg | 6% | |
| Carbs | 6.5g | 20.23g | 5% |
| Vitamin B2 | 0.11mg | 0.04mg | 5% |
| Folate | 16µg | 4% | |
| Iron | 0.8mg | 0.48mg | 4% |
| Calories | 26kcal | 79kcal | 3% |
| Phosphorus | 44mg | 23mg | 3% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Potassium | 340mg | 250mg | 3% |
| Fiber | 0.5g | 2% | |
| Vitamin B3 | 0.6mg | 0.9mg | 2% |
| Zinc | 0.32mg | 0.05mg | 2% |
| Manganese | 0.125mg | 0.084mg | 2% |
| Vitamin B6 | 0.061mg | 0.081mg | 2% |
| Choline | 8.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Selenium | 0.3µg | 1% | |
| Protein | 1g | 1.2g | 0% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 6g | 20.23g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Calcium | 21mg | 21mg | 0% |
| Sugar | 2.76g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +56.9% |
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +211.2% |