Pumpkin vs. Lasagne — In-Depth Nutrition Comparison
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How are pumpkin and lasagne different?
- Pumpkin is higher in vitamin A and vitamin C; however, lasagne is richer in selenium, vitamin B12, phosphorus, calcium, and vitamin B3.
- Daily need coverage for vitamin A for pumpkin is 162% higher.
- Pumpkin contains 4 times more vitamin C than lasagne. While pumpkin contains 9mg of vitamin C, lasagne contains only 2.5mg.
- Pumpkin has less saturated fat.
- Lasagne has a lower glycemic index (28) than pumpkin (52).
Pumpkin, raw and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.5% |
| Contains more IronIron | +12.7% |
| Contains more CopperCopper | +41.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +319% |
| Contains more ZincZinc | +171.9% |
| Contains more PhosphorusPhosphorus | +161.4% |
| Contains more ManganeseManganese | +54.4% |
| Contains more SeleniumSelenium | +5200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin AVitamin A | +939% |
| Contains more Vitamin EVitamin E | +24.7% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +154.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +536.4% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +182.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 41µg | 43% |
| Selenium | 0.3µg | 15.9µg | 28% |
| Sodium | 1mg | 373mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Protein | 1g | 7.28g | 13% |
| Phosphorus | 44mg | 115mg | 10% |
| Saturated fat | 0.052g | 2.348g | 10% |
| Fats | 0.1g | 4.92g | 7% |
| Vitamin C | 9mg | 2.5mg | 7% |
| Calcium | 21mg | 88mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B3 | 0.6mg | 1.528mg | 6% |
| Calories | 26kcal | 135kcal | 5% |
| Vitamin B6 | 0.061mg | 0.122mg | 5% |
| Zinc | 0.32mg | 0.87mg | 5% |
| Vitamin K | 1.1µg | 7µg | 5% |
| Fiber | 0.5g | 1.7g | 5% |
| Starch | 9.83g | 4% | |
| Copper | 0.127mg | 0.09mg | 4% |
| Monounsaturated fat | 0.013g | 1.758g | 4% |
| Potassium | 340mg | 196mg | 4% |
| Choline | 8.2mg | 23.2mg | 3% |
| Manganese | 0.125mg | 0.193mg | 3% |
| Vitamin B2 | 0.11mg | 0.074mg | 3% |
| Polyunsaturated fat | 0.005g | 0.433g | 3% |
| Carbs | 6.5g | 15.36g | 3% |
| Folate | 16µg | 24µg | 2% |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin B5 | 0.298mg | 0.323mg | 1% |
| Vitamin E | 1.06mg | 0.85mg | 1% |
| Iron | 0.8mg | 0.71mg | 1% |
| Net carbs | 6g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 2.76g | 3.11g | N/A |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.012mg | 0.085mg | 0% |
| Threonine | 0.029mg | 0.219mg | 0% |
| Isoleucine | 0.031mg | 0.224mg | 0% |
| Leucine | 0.046mg | 0.578mg | 0% |
| Lysine | 0.054mg | 0.486mg | 0% |
| Methionine | 0.011mg | 0.164mg | 0% |
| Phenylalanine | 0.032mg | 0.329mg | 0% |
| Valine | 0.035mg | 0.285mg | 0% |
| Histidine | 0.016mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.3% |
| Contains more ProteinProtein | +628% |
| Contains more FatsFats | +4820% |
| Contains more CarbsCarbs | +136.3% |
| Contains more OtherOther | +96.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +13423.1% |
| Contains more Poly. FatPolyunsaturated fat | +8560% |