Pumpkin vs. Lemon — In-Depth Nutrition Comparison
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Important differences between pumpkin and lemons
- Pumpkin has more vitamin A, copper, vitamin B2, vitamin E, and potassium; however, lemons are richer in vitamin C and fiber.
- Pumpkin's daily need coverage for vitamin A is 170% more.
- Pumpkin contains 7 times more vitamin E than lemons. Pumpkin contains 1.06mg of vitamin E, while lemons contain 0.15mg.
The food varieties used in the comparison are Pumpkin, raw and Lemons, raw, without peel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +146.4% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +243.2% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +316.7% |
| Contains more CalciumCalcium | +23.8% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42500% |
| Contains more Vitamin EVitamin E | +606.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B5Vitamin B5 | +56.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45.5% |
| Contains more CholineCholine | +60.8% |
| Contains more Vitamin CVitamin C | +488.9% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9mg | 53mg | 49% |
| Vitamin A | 426µg | 1µg | 47% |
| Copper | 0.127mg | 0.037mg | 10% |
| Fiber | 0.5g | 2.8g | 9% |
| Vitamin B2 | 0.11mg | 0.02mg | 7% |
| Vitamin E | 1.06mg | 0.15mg | 6% |
| Potassium | 340mg | 138mg | 6% |
| Manganese | 0.125mg | 0.03mg | 4% |
| Phosphorus | 44mg | 16mg | 4% |
| Iron | 0.8mg | 0.6mg | 3% |
| Vitamin B3 | 0.6mg | 0.1mg | 3% |
| Zinc | 0.32mg | 0.06mg | 2% |
| Vitamin B5 | 0.298mg | 0.19mg | 2% |
| Polyunsaturated fat | 0.005g | 0.089g | 1% |
| Vitamin B6 | 0.061mg | 0.08mg | 1% |
| Carbs | 6.5g | 9.32g | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Choline | 8.2mg | 5.1mg | 1% |
| Folate | 16µg | 11µg | 1% |
| Calcium | 21mg | 26mg | 1% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Calories | 26kcal | 29kcal | 0% |
| Protein | 1g | 1.1g | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 6g | 6.52g | N/A |
| Sugar | 2.76g | 2.5g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.3µg | 0.4µg | 0% |
| Saturated fat | 0.052g | 0.039g | 0% |
| Monounsaturated fat | 0.013g | 0.011g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +166.7% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +43.4% |
~equal in
Protein
~1.1g
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18.2% |
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Poly. FatPolyunsaturated fat | +1680% |