Pumpkin vs. Lychee — In-Depth Nutrition Comparison
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What are the main differences between pumpkin and lychee?
- Pumpkin is richer in vitamin A, vitamin E, and iron, yet lychee is richer in vitamin C.
- Pumpkin's daily need coverage for vitamin A is 170% higher.
- Pumpkin has 15 times more vitamin E than lychee. Pumpkin has 1.06mg of vitamin E, while lychee has 0.07mg.
- Pumpkin contains less sugar.
We used Pumpkin, raw and Litchis, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +98.8% |
| Contains more IronIron | +158.1% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains more ManganeseManganese | +127.3% |
| Contains more CopperCopper | +16.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1414.3% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +15.5% |
| Contains more Vitamin CVitamin C | +694.4% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9mg | 71.5mg | 69% |
| Vitamin A | 426µg | 0µg | 47% |
| Vitamin E | 1.06mg | 0.07mg | 7% |
| Vitamin B5 | 0.298mg | 6% | |
| Iron | 0.8mg | 0.31mg | 6% |
| Potassium | 340mg | 171mg | 5% |
| Vitamin B1 | 0.05mg | 0.011mg | 3% |
| Vitamin B6 | 0.061mg | 0.1mg | 3% |
| Carbs | 6.5g | 16.53g | 3% |
| Vitamin B2 | 0.11mg | 0.065mg | 3% |
| Manganese | 0.125mg | 0.055mg | 3% |
| Fiber | 0.5g | 1.3g | 3% |
| Phosphorus | 44mg | 31mg | 2% |
| Calories | 26kcal | 66kcal | 2% |
| Zinc | 0.32mg | 0.07mg | 2% |
| Copper | 0.127mg | 0.148mg | 2% |
| Calcium | 21mg | 5mg | 2% |
| Polyunsaturated fat | 0.005g | 0.132g | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Fats | 0.1g | 0.44g | 1% |
| Vitamin K | 1.1µg | 0.4µg | 1% |
| Folate | 16µg | 14µg | 1% |
| Protein | 1g | 0.83g | 0% |
| Net carbs | 6g | 15.23g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 2.76g | 15.23g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B3 | 0.6mg | 0.603mg | 0% |
| Choline | 8.2mg | 7.1mg | 0% |
| Saturated fat | 0.052g | 0.099g | 0% |
| Monounsaturated fat | 0.013g | 0.12g | 0% |
| Tryptophan | 0.012mg | 0.007mg | 0% |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0.041mg | 0% |
| Methionine | 0.011mg | 0.009mg | 0% |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.5% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +81.8% |
| Contains more FatsFats | +340% |
| Contains more CarbsCarbs | +154.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.5% |
| Contains more Mono. FatMonounsaturated fat | +823.1% |
| Contains more Poly. FatPolyunsaturated fat | +2540% |