Pumpkin vs. Malt — In-Depth Nutrition Comparison
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Significant differences between pumpkin and malt
- Pumpkin has more vitamin A, copper, vitamin C, iron, and vitamin E; however, malt is richer in vitamin B12, selenium, calcium, and phosphorus.
- Pumpkin covers your daily vitamin A needs 168% more than malt.
- Malt has 90 times less vitamin C than pumpkin. Pumpkin has 9mg of vitamin C, while malt has 0.1mg.
- Pumpkin contains less saturated fat.
Specific food types used in this comparison are Pumpkin, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +97.7% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +243.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +56.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +366.7% |
| Contains more ZincZinc | +28.1% |
| Contains more PhosphorusPhosphorus | +106.8% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8900% |
| Contains more Vitamin AVitamin A | +1538.5% |
| Contains more Vitamin EVitamin E | +1666.7% |
| Contains more Vitamin B3Vitamin B3 | +131.7% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 26µg | 44% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin C | 9mg | 0.1mg | 10% |
| Copper | 0.127mg | 0.037mg | 10% |
| Selenium | 0.3µg | 5.4µg | 9% |
| Saturated fat | 0.052g | 1.883g | 8% |
| Calcium | 21mg | 98mg | 8% |
| Vitamin E | 1.06mg | 0.06mg | 7% |
| Phosphorus | 44mg | 91mg | 7% |
| Iron | 0.8mg | 0.21mg | 7% |
| Vitamin B2 | 0.11mg | 0.184mg | 6% |
| Protein | 1g | 3.37g | 5% |
| Fats | 0.1g | 3.29g | 5% |
| Potassium | 340mg | 172mg | 5% |
| Cholesterol | 0mg | 10mg | 3% |
| Sodium | 1mg | 60mg | 3% |
| Calories | 26kcal | 85kcal | 3% |
| Monounsaturated fat | 0.013g | 0.827g | 2% |
| Folate | 16µg | 9µg | 2% |
| Carbs | 6.5g | 11.2g | 2% |
| Vitamin B3 | 0.6mg | 0.259mg | 2% |
| Manganese | 0.125mg | 0.08mg | 2% |
| Choline | 8.2mg | 1% | |
| Polyunsaturated fat | 0.005g | 0.208g | 1% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B6 | 0.061mg | 0.046mg | 1% |
| Vitamin B5 | 0.298mg | 0.354mg | 1% |
| Zinc | 0.32mg | 0.41mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Net carbs | 6g | 10.7g | N/A |
| Sugar | 2.76g | 6.68g | N/A |
| Fiber | 0.5g | 0.5g | 0% |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
| Tryptophan | 0.012mg | 0.074mg | 0% |
| Threonine | 0.029mg | 0.143mg | 0% |
| Isoleucine | 0.031mg | 0.165mg | 0% |
| Leucine | 0.046mg | 0.268mg | 0% |
| Lysine | 0.054mg | 0.142mg | 0% |
| Methionine | 0.011mg | 0.074mg | 0% |
| Phenylalanine | 0.032mg | 0.15mg | 0% |
| Valine | 0.035mg | 0.193mg | 0% |
| Histidine | 0.016mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.6% |
| Contains more ProteinProtein | +237% |
| Contains more FatsFats | +3190% |
| Contains more CarbsCarbs | +72.3% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +6261.5% |
| Contains more Poly. FatPolyunsaturated fat | +4060% |