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  6. Pumpkin vs. Mamey Sapote

Pumpkin vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the main differences between pumpkin and mamey Sapote?

  • Pumpkin is richer in vitamin A, yet mamey Sapote is richer in vitamin B6, fiber, vitamin C, copper, vitamin E, and vitamin B3.
  • Pumpkin's daily need coverage for vitamin A is 167% higher.
  • Pumpkin contains less sugar.

We used Pumpkin, raw and Sapote, mamey, raw types in this comparison.

Infographic

Pumpkin vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more CalciumCalcium +16.7%
Contains more ZincZinc +68.4%
Contains more PhosphorusPhosphorus +69.2%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +33.5%
Contains more CopperCopper +67.7%
Contains more ManganeseManganese +63.2%
~equal in Magnesium ~11mg
~equal in Iron ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +5985.7%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +128.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +155.6%
Contains more Vitamin EVitamin E +99.1%
Contains more Vitamin B3Vitamin B3 +138.7%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more Vitamin B6Vitamin B6 +1080.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.116mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin Mamey Sapote DV% diff.
Vitamin B6 0.061mg 0.72mg 51%
Vitamin A 426µg 7µg 47%
Fiber 0.5g 5.4g 20%
Vitamin C 9mg 23mg 16%
Fructose 7.66g 10%
Copper 0.127mg 0.213mg 10%
Carbs 6.5g 32.1g 9%
Vitamin E 1.06mg 2.11mg 7%
Vitamin B3 0.6mg 1.432mg 5%
Calories 26kcal 124kcal 5%
Phosphorus 44mg 26mg 3%
Vitamin B1 0.05mg 0.013mg 3%
Potassium 340mg 454mg 3%
Starch 6.33g 3%
Manganese 0.125mg 0.204mg 3%
Folate 16µg 7µg 2%
Vitamin B5 0.298mg 0.397mg 2%
Saturated fat 0.052g 0.169g 1%
Choline 8.2mg 1%
Vitamin K 1.1µg 1%
Fats 0.1g 0.46g 1%
Selenium 0.3µg 1%
Polyunsaturated fat 0.005g 0.097g 1%
Protein 1g 1.45g 1%
Zinc 0.32mg 0.19mg 1%
Net carbs 6g 26.7g N/A
Magnesium 12mg 11mg 0%
Calcium 21mg 18mg 0%
Iron 0.8mg 0.78mg 0%
Sugar 2.76g 20.14g N/A
Sodium 1mg 7mg 0%
Vitamin B2 0.11mg 0.116mg 0%
Monounsaturated fat 0.013g 0.102g 0%
Tryptophan 0.012mg 0.049mg 0%
Threonine 0.029mg 0.085mg 0%
Isoleucine 0.031mg 0.061mg 0%
Leucine 0.046mg 0.073mg 0%
Lysine 0.054mg 0.073mg 0%
Methionine 0.011mg 0.024mg 0%
Phenylalanine 0.032mg 0.061mg 0%
Valine 0.035mg 0.073mg 0%
Histidine 0.016mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +41.2%
Contains more ProteinProtein +45%
Contains more FatsFats +360%
Contains more CarbsCarbs +393.8%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Mono. FatMonounsaturated fat +684.6%
Contains more Poly. FatPolyunsaturated fat +1840%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.