Pumpkin vs. Pork Meat — In-Depth Nutrition Comparison
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Summary of differences between pumpkin and pork Meat
- Pumpkin has more vitamin A, while pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B12, vitamin B2, and zinc.
- Pumpkin covers your daily need for vitamin A, 170% more than pork Meat.
- Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of pumpkin is 52.
These are the specific foods used in this comparison Pumpkin, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more CopperCopper | +14.4% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +861.5% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more IronIron | +43.8% |
| Contains more ZincZinc | +656.3% |
| Contains more PhosphorusPhosphorus | +506.8% |
| Contains more SeleniumSelenium | +12633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1225% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +251.8% |
| Contains more Vitamin B3Vitamin B3 | +1138.7% |
| Contains more Vitamin B5Vitamin B5 | +239.6% |
| Contains more Vitamin B6Vitamin B6 | +1111.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +984.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 0.95mg | 75% |
| Selenium | 0.3µg | 38.2µg | 69% |
| Vitamin B6 | 0.061mg | 0.739mg | 52% |
| Protein | 1g | 26.17g | 50% |
| Vitamin A | 426µg | 0µg | 47% |
| Vitamin B3 | 0.6mg | 7.432mg | 43% |
| Phosphorus | 44mg | 267mg | 32% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B2 | 0.11mg | 0.387mg | 21% |
| Zinc | 0.32mg | 2.42mg | 19% |
| Choline | 8.2mg | 88.9mg | 15% |
| Vitamin B5 | 0.298mg | 1.012mg | 14% |
| Vitamin C | 9mg | 0mg | 10% |
| Vitamin E | 1.06mg | 0.08mg | 7% |
| Calories | 26kcal | 143kcal | 6% |
| Fats | 0.1g | 3.51g | 5% |
| Saturated fat | 0.052g | 1.198g | 5% |
| Manganese | 0.125mg | 0.013mg | 5% |
| Iron | 0.8mg | 1.15mg | 4% |
| Folate | 16µg | 0µg | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Polyunsaturated fat | 0.005g | 0.506g | 3% |
| Monounsaturated fat | 0.013g | 1.334g | 3% |
| Carbs | 6.5g | 0g | 2% |
| Sodium | 1mg | 57mg | 2% |
| Copper | 0.127mg | 0.111mg | 2% |
| Calcium | 21mg | 6mg | 2% |
| Potassium | 340mg | 421mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin D | 0IU | 10IU | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 6g | 0g | N/A |
| Sugar | 2.76g | 0g | N/A |
| Trans fat | 0g | 0.033g | N/A |
| Tryptophan | 0.012mg | 0.275mg | 0% |
| Threonine | 0.029mg | 1.175mg | 0% |
| Isoleucine | 0.031mg | 1.288mg | 0% |
| Leucine | 0.046mg | 2.229mg | 0% |
| Lysine | 0.054mg | 2.427mg | 0% |
| Methionine | 0.011mg | 0.721mg | 0% |
| Phenylalanine | 0.032mg | 1.1mg | 0% |
| Valine | 0.035mg | 1.367mg | 0% |
| Histidine | 0.016mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.9% |
| Contains more ProteinProtein | +2517% |
| Contains more FatsFats | +3410% |
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +10161.5% |
| Contains more Poly. FatPolyunsaturated fat | +10020% |