Pumpkin vs. Merlot — In-Depth Nutrition Comparison
Compare
The main differences between pumpkin and merlot
- Merlot contains less copper, vitamin C, potassium, vitamin B2, and vitamin B5 than pumpkin.
- Daily need coverage for copper for pumpkin is 13% higher.
- Merlot is lower in sugar.
- Pumpkin has a higher glycemic index than merlot.
Food types used in this article are Pumpkin, raw and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +167.7% |
| Contains more IronIron | +73.9% |
| Contains more CopperCopper | +1054.5% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +91.3% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +254.8% |
| Contains more Vitamin B3Vitamin B3 | +167.9% |
| Contains more Vitamin B5Vitamin B5 | +893.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 47% | |
| Copper | 0.127mg | 0.011mg | 13% |
| Vitamin C | 9mg | 0mg | 10% |
| Vitamin E | 1.06mg | 7% | |
| Vitamin B2 | 0.11mg | 0.031mg | 6% |
| Potassium | 340mg | 127mg | 6% |
| Vitamin B5 | 0.298mg | 0.03mg | 5% |
| Vitamin B1 | 0.05mg | 0.005mg | 4% |
| Folate | 16µg | 1µg | 4% |
| Iron | 0.8mg | 0.46mg | 4% |
| Phosphorus | 44mg | 23mg | 3% |
| Calories | 26kcal | 83kcal | 3% |
| Fiber | 0.5g | 0g | 2% |
| Protein | 1g | 0.07g | 2% |
| Zinc | 0.32mg | 0.14mg | 2% |
| Vitamin B3 | 0.6mg | 0.224mg | 2% |
| Choline | 8.2mg | 1% | |
| Calcium | 21mg | 8mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Carbs | 6.5g | 2.51g | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 6g | 2.51g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 2.76g | 0.62g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.3µg | 0.2µg | 0% |
| Manganese | 0.125mg | 0.132mg | 0% |
| Vitamin B6 | 0.061mg | 0.057mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +159% |
| Contains more OtherOther | +1253.8% |
~equal in
Water
~86.59g