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  6. Pumpkin vs. Oyster breaded and fried

Pumpkin vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between pumpkin and oyster breaded and fried

  • Pumpkin has more vitamin A; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
  • Oyster breaded and fried covers your daily zinc needs 789% more than pumpkin.
  • Oyster breaded and fried has 28 times less vitamin A than pumpkin. Pumpkin has 8513IU of vitamin A, while oyster breaded and fried has 302IU.
  • Pumpkin contains less sodium.
  • Pumpkin has a higher glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Pumpkin, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Pumpkin vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +39.3%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +195.2%
Contains more IronIron +768.8%
Contains more CopperCopper +3281.1%
Contains more ZincZinc +27128.1%
Contains more PhosphorusPhosphorus +261.4%
Contains more ManganeseManganese +292%
Contains more SeleniumSelenium +22066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +136.8%
Contains more Vitamin AVitamin A +373.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +83.6%
Contains more Vitamin B3Vitamin B3 +175%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +93.8%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.27mg
~equal in Vitamin B6 ~0.064mg

All nutrients comparison - raw data values

Nutrient Pumpkin Oyster breaded and fried DV% diff.
Zinc 0.32mg 87.13mg 789%
Vitamin B12 0µg 15.63µg 651%
Copper 0.127mg 4.294mg 463%
Selenium 0.3µg 66.5µg 120%
Iron 0.8mg 6.95mg 77%
Vitamin A 426µg 90µg 37%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.005g 3.313g 22%
Fats 0.1g 12.58g 19%
Sodium 1mg 417mg 18%
Manganese 0.125mg 0.49mg 16%
Protein 1g 8.77g 16%
Phosphorus 44mg 159mg 16%
Saturated fat 0.052g 3.197g 14%
Monounsaturated fat 0.013g 4.702g 12%
Magnesium 12mg 58mg 11%
Calories 26kcal 199kcal 9%
Vitamin B1 0.05mg 0.15mg 8%
Vitamin B3 0.6mg 1.65mg 7%
Vitamin B2 0.11mg 0.202mg 7%
Vitamin E 1.06mg 7%
Vitamin C 9mg 3.8mg 6%
Folate 16µg 31µg 4%
Calcium 21mg 62mg 4%
Potassium 340mg 244mg 3%
Carbs 6.5g 11.62g 2%
Fiber 0.5g 2%
Vitamin B5 0.298mg 0.27mg 1%
Vitamin K 1.1µg 1%
Choline 8.2mg 1%
Net carbs 6g 11.62g N/A
Sugar 2.76g N/A
Vitamin B6 0.061mg 0.064mg 0%
Tryptophan 0.012mg 0.105mg 0%
Threonine 0.029mg 0.365mg 0%
Isoleucine 0.031mg 0.396mg 0%
Leucine 0.046mg 0.638mg 0%
Lysine 0.054mg 0.582mg 0%
Methionine 0.011mg 0.199mg 0%
Phenylalanine 0.032mg 0.352mg 0%
Valine 0.035mg 0.409mg 0%
Histidine 0.016mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +41.5%
Contains more ProteinProtein +777%
Contains more FatsFats +12480%
Contains more CarbsCarbs +78.8%
Contains more OtherOther +188.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +36069.2%
Contains more Poly. FatPolyunsaturated fat +66160%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.