Pumpkin vs. Omelette — In-Depth Nutrition Comparison
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Important differences between pumpkin and omelette
- Pumpkin has more vitamin A; however, omelette is richer in selenium, choline, vitamin B12, vitamin B2, vitamin B5, phosphorus, and vitamin D.
- Pumpkin's daily need coverage for vitamin A is 158% more.
- Pumpkin contains less saturated fat.
- Pumpkin has a higher glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of omelette is 0.
The food varieties used in the comparison are Pumpkin, raw and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +190.6% |
| Contains more CopperCopper | +101.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +420.8% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +85% |
| Contains more ZincZinc | +240.6% |
| Contains more PhosphorusPhosphorus | +279.5% |
| Contains more SeleniumSelenium | +8500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +147.7% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +837.5% |
| Contains more Vitamin EVitamin E | +21.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250.9% |
| Contains more Vitamin B5Vitamin B5 | +332.6% |
| Contains more Vitamin B6Vitamin B6 | +134.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +309.1% |
| Contains more FolateFolate | +143.8% |
| Contains more CholineCholine | +2919.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +915.6% |
| Contains more WaterWater | +20.3% |
| Contains more ProteinProtein | +957% |
| Contains more FatsFats | +11560% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +37153.8% |
| Contains more Poly. FatPolyunsaturated fat | +54140% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Selenium | 0.3µg | 25.8µg | 46% |
| Choline | 8.2mg | 247.6mg | 44% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin A | 426µg | 172µg | 28% |
| Vitamin B2 | 0.11mg | 0.386mg | 21% |
| Vitamin B5 | 0.298mg | 1.289mg | 20% |
| Protein | 1g | 10.57g | 19% |
| Phosphorus | 44mg | 167mg | 18% |
| Polyunsaturated fat | 0.005g | 2.712g | 18% |
| Fats | 0.1g | 11.66g | 18% |
| Saturated fat | 0.052g | 3.319g | 15% |
| Monounsaturated fat | 0.013g | 4.843g | 12% |
| Vitamin C | 9mg | 0mg | 10% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Iron | 0.8mg | 1.48mg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Zinc | 0.32mg | 1.09mg | 7% |
| Sodium | 1mg | 155mg | 7% |
| Potassium | 340mg | 117mg | 7% |
| Copper | 0.127mg | 0.063mg | 7% |
| Vitamin B6 | 0.061mg | 0.143mg | 6% |
| Folate | 16µg | 39µg | 6% |
| Calories | 26kcal | 154kcal | 6% |
| Manganese | 0.125mg | 0.024mg | 4% |
| Vitamin B3 | 0.6mg | 0.064mg | 3% |
| Vitamin K | 1.1µg | 4.5µg | 3% |
| Calcium | 21mg | 48mg | 3% |
| Vitamin E | 1.06mg | 1.29mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Carbs | 6.5g | 0.64g | 2% |
| Vitamin B1 | 0.05mg | 0.034mg | 1% |
| Net carbs | 6g | 0.64g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 2.76g | 0.31g | N/A |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.012mg | 0.14mg | 0% |
| Threonine | 0.029mg | 0.467mg | 0% |
| Isoleucine | 0.031mg | 0.565mg | 0% |
| Leucine | 0.046mg | 0.913mg | 0% |
| Lysine | 0.054mg | 0.767mg | 0% |
| Methionine | 0.011mg | 0.319mg | 0% |
| Phenylalanine | 0.032mg | 0.572mg | 0% |
| Valine | 0.035mg | 0.722mg | 0% |
| Histidine | 0.016mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
45%
Minerals Daily Need Coverage Score
16%
37%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 154mg)
Which food is lower in Saturated fat?
Pumpkin is lower in Saturated fat (difference - 3.267g)
Which food is cheaper?
Pumpkin is cheaper (difference - $0.8)
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 2.45g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.