Pumpkin vs. Scallion — In-Depth Nutrition Comparison
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Summary of differences between Pumpkin and Scallion
- Pumpkin has more Vitamin A RAE, while Scallion has more Vitamin K, Folate, Vitamin C, Iron, Fiber, and Calcium.
- Scallion covers your daily need of Vitamin K 172% more than Pumpkin.
- Pumpkin contains 9 times more Vitamin A RAE than Scallion. While Pumpkin contains 426µg of Vitamin A RAE, Scallion contains only 50µg.
These are the specific foods used in this comparison Pumpkin, raw and Onions, spring or scallions (includes tops and bulb), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+18.9%
Contains
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Potassium
+23.2%
Contains
less
Sodium
-93.8%
Contains
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Copper
+53%
Contains
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Calcium
+242.9%
Contains
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Iron
+85%
Contains
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Magnesium
+66.7%
Contains
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Zinc
+21.9%
Contains
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Manganese
+28%
Contains
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Selenium
+100%
Contains
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Phosphorus
+18.9%
Contains
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Potassium
+23.2%
Contains
less
Sodium
-93.8%
Contains
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Copper
+53%
Contains
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Calcium
+242.9%
Contains
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Iron
+85%
Contains
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Magnesium
+66.7%
Contains
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Zinc
+21.9%
Contains
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Manganese
+28%
Contains
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Selenium
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+753.9%
Contains
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Vitamin E
+92.7%
Contains
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Vitamin B2
+37.5%
Contains
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Vitamin B3
+14.3%
Contains
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Vitamin B5
+297.3%
Contains
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Vitamin C
+108.9%
Contains
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Folate
+300%
Contains
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Vitamin K
+18718.2%
Equal in Vitamin B1 - 0.055
Equal in Vitamin B6 - 0.061
Contains
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Vitamin A
+753.9%
Contains
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Vitamin E
+92.7%
Contains
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Vitamin B2
+37.5%
Contains
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Vitamin B3
+14.3%
Contains
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Vitamin B5
+297.3%
Contains
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Vitamin C
+108.9%
Contains
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Folate
+300%
Contains
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Vitamin K
+18718.2%
Equal in Vitamin B1 - 0.055
Equal in Vitamin B6 - 0.061
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+83%
Contains
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Fats
+90%
Contains
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Carbs
+12.9%
Equal in Water - 89.83
Equal in Other - 0.81
Contains
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Protein
+83%
Contains
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Fats
+90%
Contains
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Carbs
+12.9%
Equal in Water - 89.83
Equal in Other - 0.81
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-38.5%
Contains
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Monounsaturated Fat
+107.7%
Contains
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Polyunsaturated fat
+1380%
Contains
less
Saturated Fat
-38.5%
Contains
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Monounsaturated Fat
+107.7%
Contains
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Polyunsaturated fat
+1380%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6g | 4.74g |
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| Protein | 1g | 1.83g |
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| Fats | 0.1g | 0.19g |
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| Carbs | 6.5g | 7.34g |
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| Calories | 26kcal | 32kcal |
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| Sugar | 2.76g | 2.33g |
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| Fiber | 0.5g | 2.6g |
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| Calcium | 21mg | 72mg |
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| Iron | 0.8mg | 1.48mg |
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| Magnesium | 12mg | 20mg |
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| Phosphorus | 44mg | 37mg |
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| Potassium | 340mg | 276mg |
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| Sodium | 1mg | 16mg |
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| Zinc | 0.32mg | 0.39mg |
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| Copper | 0.127mg | 0.083mg |
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| Manganese | 0.125mg | 0.16mg |
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| Selenium | 0.3µg | 0.6µg |
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| Vitamin A | 8513IU | 997IU |
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| Vitamin A RAE | 426µg | 50µg |
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| Vitamin E | 1.06mg | 0.55mg |
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| Vitamin C | 9mg | 18.8mg |
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| Vitamin B1 | 0.05mg | 0.055mg |
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| Vitamin B2 | 0.11mg | 0.08mg |
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| Vitamin B3 | 0.6mg | 0.525mg |
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| Vitamin B5 | 0.298mg | 0.075mg |
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| Vitamin B6 | 0.061mg | 0.061mg | |
| Folate | 16µg | 64µg |
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| Vitamin K | 1.1µg | 207µg |
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| Tryptophan | 0.012mg | 0.02mg |
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| Threonine | 0.029mg | 0.072mg |
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| Isoleucine | 0.031mg | 0.077mg |
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| Leucine | 0.046mg | 0.109mg |
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| Lysine | 0.054mg | 0.091mg |
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| Methionine | 0.011mg | 0.02mg |
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| Phenylalanine | 0.032mg | 0.059mg |
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| Valine | 0.035mg | 0.081mg |
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| Histidine | 0.016mg | 0.032mg |
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| Saturated Fat | 0.052g | 0.032g |
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| Monounsaturated Fat | 0.013g | 0.027g |
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| Polyunsaturated fat | 0.005g | 0.074g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
63%
Minerals Daily Need Coverage Score
16%
20%
Comparison summary
Which food is lower in Sugar?
Scallion is lower in Sugar (difference - 0.43g)
Which food is lower in Saturated Fat?
Scallion is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Scallion is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Scallion is relatively richer in minerals
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 15mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.