Pumpkin vs. Pastrami — In-Depth Nutrition Comparison
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What are the differences between pumpkin and pastrami?
- Pumpkin is higher in vitamin A, yet pastrami is higher in vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, and choline.
- Pumpkin's daily need coverage for vitamin A is 169% more.
- The amount of sodium in pumpkin is lower.
- The glycemic index of pumpkin is lower.
We used Pumpkin, raw and Beef, cured, pastrami types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more CopperCopper | +39.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +363% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more IronIron | +177.5% |
| Contains more ZincZinc | +1456.3% |
| Contains more PhosphorusPhosphorus | +297.7% |
| Contains more SeleniumSelenium | +5800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +21200% |
| Contains more Vitamin EVitamin E | +783.3% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B3Vitamin B3 | +610% |
| Contains more Vitamin B6Vitamin B6 | +262.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +895.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Vitamin A | 426µg | 2µg | 47% |
| Sodium | 1mg | 1078mg | 47% |
| Protein | 1g | 21.8g | 42% |
| Zinc | 0.32mg | 4.98mg | 42% |
| Selenium | 0.3µg | 17.7µg | 32% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 0.6mg | 4.26mg | 23% |
| Phosphorus | 44mg | 175mg | 19% |
| Iron | 0.8mg | 2.22mg | 18% |
| Choline | 8.2mg | 81.6mg | 13% |
| Saturated fat | 0.052g | 2.681g | 12% |
| Vitamin B6 | 0.061mg | 0.221mg | 12% |
| Vitamin C | 9mg | 0.3mg | 10% |
| Fats | 0.1g | 5.82g | 9% |
| Vitamin E | 1.06mg | 0.12mg | 6% |
| Calories | 26kcal | 147kcal | 6% |
| Monounsaturated fat | 0.013g | 2.118g | 5% |
| Copper | 0.127mg | 0.091mg | 4% |
| Vitamin B2 | 0.11mg | 0.161mg | 4% |
| Manganese | 0.125mg | 0.027mg | 4% |
| Potassium | 340mg | 210mg | 4% |
| Folate | 16µg | 6µg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Carbs | 6.5g | 0.36g | 2% |
| Calcium | 21mg | 10mg | 1% |
| Vitamin B5 | 0.298mg | 0.265mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.005g | 0.145g | 1% |
| Net carbs | 6g | 0.36g | N/A |
| Sugar | 2.76g | 0.1g | N/A |
| Vitamin B1 | 0.05mg | 0.052mg | 0% |
| Vitamin K | 1.1µg | 0.7µg | 0% |
| Tryptophan | 0.012mg | 0.141mg | 0% |
| Threonine | 0.029mg | 0.857mg | 0% |
| Isoleucine | 0.031mg | 0.976mg | 0% |
| Leucine | 0.046mg | 1.706mg | 0% |
| Lysine | 0.054mg | 1.812mg | 0% |
| Methionine | 0.011mg | 0.558mg | 0% |
| Phenylalanine | 0.032mg | 0.847mg | 0% |
| Valine | 0.035mg | 1.065mg | 0% |
| Histidine | 0.016mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1705.6% |
| Contains more WaterWater | +31.7% |
| Contains more ProteinProtein | +2080% |
| Contains more FatsFats | +5720% |
| Contains more OtherOther | +211.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +16192.3% |
| Contains more Poly. FatPolyunsaturated fat | +2800% |