Pumpkin vs. Pea soup — In-Depth Nutrition Comparison
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Differences between pumpkin and pea soup
- Pumpkin has more vitamin A, vitamin C, potassium, vitamin B2, and vitamin E, while pea soup has more selenium, fiber, and manganese.
- Pumpkin's daily need coverage for vitamin A is 170% higher.
- Pea soup contains 16 times less folate than pumpkin. Pumpkin contains 16µg of folate, while pea soup contains 1µg.
- The amount of sodium in pumpkin is lower.
- Pumpkin has a lower glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of pea soup is 66.
The food types used in this comparison are Pumpkin, raw and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +378.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +96% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +14100% |
| Contains more Vitamin EVitamin E | +1077.8% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +508.2% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +61% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 3µg | 47% |
| Sodium | 1mg | 336mg | 15% |
| Vitamin C | 9mg | 0.6mg | 9% |
| Potassium | 340mg | 71mg | 8% |
| Vitamin B2 | 0.11mg | 0.025mg | 7% |
| Selenium | 0.3µg | 3.6µg | 6% |
| Vitamin E | 1.06mg | 0.09mg | 6% |
| Fiber | 0.5g | 1.9g | 6% |
| Manganese | 0.125mg | 0.245mg | 5% |
| Vitamin B5 | 0.298mg | 0.049mg | 5% |
| Folate | 16µg | 1µg | 4% |
| Protein | 1g | 3.2g | 4% |
| Zinc | 0.32mg | 0.64mg | 3% |
| Vitamin B6 | 0.061mg | 0.02mg | 3% |
| Copper | 0.127mg | 0.146mg | 2% |
| Saturated fat | 0.052g | 0.524g | 2% |
| Fats | 0.1g | 1.09g | 2% |
| Calories | 26kcal | 61kcal | 2% |
| Choline | 8.2mg | 13.2mg | 1% |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Monounsaturated fat | 0.013g | 0.372g | 1% |
| Polyunsaturated fat | 0.005g | 0.142g | 1% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Vitamin B3 | 0.6mg | 0.462mg | 1% |
| Iron | 0.8mg | 0.73mg | 1% |
| Calcium | 21mg | 12mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Carbs | 6.5g | 9.88g | 1% |
| Net carbs | 6g | 7.98g | N/A |
| Sugar | 2.76g | 3.19g | N/A |
| Phosphorus | 44mg | 47mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +990% |
| Contains more CarbsCarbs | +52% |
| Contains more OtherOther | +60% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +2761.5% |
| Contains more Poly. FatPolyunsaturated fat | +2740% |