Pumpkin vs Pickled cucumber - In-Depth Nutrition Comparison
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Summary of differences between Pumpkin and Pickled cucumber
- Pumpkin has more Vitamin A RAE, Potassium, Vitamin C, Vitamin B2, Vitamin E , and Vitamin B5, while Pickled cucumber has more Vitamin K.
- Pickled cucumber covers your daily need of Sodium 52% more than Pumpkin.
- The amount of Sodium in Pumpkin is lower.
These are the specific foods used in this comparison Pumpkin, raw and Pickles, cucumber, sour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+∞%
Contains
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Iron
+100%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+214.3%
Contains
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Potassium
+1378.3%
Contains
less
Sodium
-99.9%
Contains
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Zinc
+1500%
Contains
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Copper
+49.4%
Contains
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Calcium
+∞%
Contains
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Iron
+100%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+214.3%
Contains
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Potassium
+1378.3%
Contains
less
Sodium
-99.9%
Contains
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Zinc
+1500%
Contains
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Copper
+49.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+4357.1%
Contains
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Vitamin E
+1077.8%
Contains
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Vitamin C
+800%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+1000%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+684.2%
Contains
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Vitamin B6
+577.8%
Contains
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Folate
+1500%
Contains
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Vitamin K
+4172.7%
Contains
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Vitamin A
+4357.1%
Contains
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Vitamin E
+1077.8%
Contains
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Vitamin C
+800%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+1000%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+684.2%
Contains
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Vitamin B6
+577.8%
Contains
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Folate
+1500%
Contains
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Vitamin K
+4172.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+203%
Contains
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Carbs
+187.6%
Contains
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Fats
+100%
Contains
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Other
+291.3%
Equal in Water - 94.08
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Contains
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Protein
+203%
Contains
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Carbs
+187.6%
Contains
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Fats
+100%
Contains
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Other
+291.3%
Equal in Water - 94.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+333.3%
Contains
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Polyunsaturated fat
+1520%
Equal in Saturated Fat - 0.052
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.005 g
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.081 g
Contains
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Monounsaturated Fat
+333.3%
Contains
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Polyunsaturated fat
+1520%
Equal in Saturated Fat - 0.052
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6g | 1.06g |
|
| Protein | 1g | 0.33g |
|
| Fats | 0.1g | 0.2g |
|
| Carbs | 6.5g | 2.26g |
|
| Calories | 26kcal | 11kcal |
|
| Sugar | 2.76g | 1.06g |
|
| Fiber | 0.5g | 1.2g |
|
| Calcium | 21mg | 0mg |
|
| Iron | 0.8mg | 0.4mg |
|
| Magnesium | 12mg | 4mg |
|
| Phosphorus | 44mg | 14mg |
|
| Potassium | 340mg | 23mg |
|
| Sodium | 1mg | 1208mg |
|
| Zinc | 0.32mg | 0.02mg |
|
| Copper | 0.127mg | 0.085mg |
|
| Vitamin A | 8513IU | 191IU |
|
| Vitamin A RAE | 426µg | 10µg |
|
| Vitamin E | 1.06mg | 0.09mg |
|
| Vitamin C | 9mg | 1mg |
|
| Vitamin B1 | 0.05mg | 0mg |
|
| Vitamin B2 | 0.11mg | 0.01mg |
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| Vitamin B3 | 0.6mg | 0mg |
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| Vitamin B5 | 0.298mg | 0.038mg |
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| Vitamin B6 | 0.061mg | 0.009mg |
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| Folate | 16µg | 1µg |
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| Vitamin K | 1.1µg | 47µg |
|
| Tryptophan | 0.012mg | 0.003mg |
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| Threonine | 0.029mg | 0.009mg |
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| Isoleucine | 0.031mg | 0.01mg |
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| Leucine | 0.046mg | 0.014mg |
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| Lysine | 0.054mg | 0.014mg |
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| Methionine | 0.011mg | 0.003mg |
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| Phenylalanine | 0.032mg | 0.009mg |
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| Valine | 0.035mg | 0.011mg |
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| Histidine | 0.016mg | 0.005mg |
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| Saturated Fat | 0.052g | 0.052g | |
| Monounsaturated Fat | 0.013g | 0.003g |
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| Polyunsaturated fat | 0.005g | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
55%
12%
Minerals Daily Need Coverage Score
18%
27%
Comparison summary
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 1207mg)
Which food is cheaper?
Pumpkin is cheaper (difference - $0.2)
Which food is richer in minerals?
Pumpkin is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.052 g)