Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pumpkin
  5. Compare
  6. Pumpkin vs. Pigeon pea raw

Pumpkin vs. Pigeon pea raw — In-Depth Nutrition Comparison

Compare

Summary of differences between pumpkin and pigeon pea raw

  • Pumpkin has more vitamin A, while pigeon pea raw has more folate, copper, manganese, fiber, iron, vitamin B1, phosphorus, magnesium, and potassium.
  • Pumpkin covers your daily need for vitamin A, 170% more than pigeon pea raw.
  • Pigeon pea raw has a lower glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of pumpkin is 52.

These are the specific foods used in this comparison Pumpkin, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Pumpkin vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +519%
Contains more PotassiumPotassium +309.4%
Contains more IronIron +553.8%
Contains more CopperCopper +732.3%
Contains more ZincZinc +762.5%
Contains more PhosphorusPhosphorus +734.1%
Contains more ManganeseManganese +1332.8%
Contains more SeleniumSelenium +2633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1186%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B3Vitamin B3 +394.2%
Contains more Vitamin B5Vitamin B5 +324.8%
Contains more Vitamin B6Vitamin B6 +363.9%
Contains more FolateFolate +2750%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin Pigeon pea raw DV% diff.
Folate 16µg 456µg 110%
Copper 0.127mg 1.057mg 103%
Manganese 0.125mg 1.791mg 72%
Fiber 0.5g 15g 58%
Iron 0.8mg 5.23mg 55%
Vitamin B1 0.05mg 0.643mg 49%
Vitamin A 426µg 1µg 47%
Phosphorus 44mg 367mg 46%
Magnesium 12mg 183mg 41%
Protein 1g 21.7g 41%
Potassium 340mg 1392mg 31%
Zinc 0.32mg 2.76mg 22%
Vitamin B5 0.298mg 1.266mg 19%
Carbs 6.5g 62.78g 19%
Vitamin B6 0.061mg 0.283mg 17%
Calories 26kcal 343kcal 16%
Vitamin B3 0.6mg 2.965mg 15%
Selenium 0.3µg 8.2µg 14%
Calcium 21mg 130mg 11%
Vitamin C 9mg 0mg 10%
Vitamin E 1.06mg 7%
Vitamin B2 0.11mg 0.187mg 6%
Polyunsaturated fat 0.005g 0.814g 5%
Fats 0.1g 1.49g 2%
Sodium 1mg 17mg 1%
Choline 8.2mg 1%
Saturated fat 0.052g 0.33g 1%
Vitamin K 1.1µg 1%
Net carbs 6g 47.78g N/A
Sugar 2.76g N/A
Monounsaturated fat 0.013g 0.012g 0%
Tryptophan 0.012mg 0.212mg 0%
Threonine 0.029mg 0.767mg 0%
Isoleucine 0.031mg 0.785mg 0%
Leucine 0.046mg 1.549mg 0%
Lysine 0.054mg 1.521mg 0%
Methionine 0.011mg 0.243mg 0%
Phenylalanine 0.032mg 1.858mg 0%
Valine 0.035mg 0.937mg 0%
Histidine 0.016mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +765%
Contains more ProteinProtein +2070%
Contains more FatsFats +1390%
Contains more CarbsCarbs +865.8%
Contains more OtherOther +330%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Poly. FatPolyunsaturated fat +16180%
~equal in Monounsaturated fat ~0.012g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.