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  6. Pumpkin vs. Pineapple juice

Pumpkin vs. Pineapple juice — In-Depth Nutrition Comparison

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Differences between pumpkin and pineapple juice

  • Pumpkin has more vitamin A, vitamin E, vitamin B2, copper, potassium, iron, and phosphorus, while pineapple juice has more vitamin C and manganese.
  • Pumpkin's daily need coverage for vitamin A is 170% higher.
  • Pineapple juice contains 53 times less vitamin E than pumpkin. Pumpkin contains 1.06mg of vitamin E, while pineapple juice contains 0.02mg.
  • The amount of sugar in pumpkin is lower.

The food types used in this comparison are Pumpkin, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Pumpkin vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more CalciumCalcium +61.5%
Contains more PotassiumPotassium +161.5%
Contains more IronIron +158.1%
Contains more CopperCopper +84.1%
Contains more ZincZinc +190.9%
Contains more PhosphorusPhosphorus +450%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +200%
Contains more ManganeseManganese +303.2%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5200%
Contains more Vitamin B2Vitamin B2 +423.8%
Contains more Vitamin B3Vitamin B3 +201.5%
Contains more Vitamin B5Vitamin B5 +432.1%
Contains more Vitamin KVitamin K +266.7%
Contains more CholineCholine +148.5%
Contains more Vitamin CVitamin C +386.7%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B6Vitamin B6 +63.9%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin Pineapple juice DV% diff.
Vitamin A 426µg 0µg 47%
Vitamin C 9mg 43.8mg 39%
Manganese 0.125mg 0.504mg 16%
Vitamin E 1.06mg 0.02mg 7%
Vitamin B2 0.11mg 0.021mg 7%
Potassium 340mg 130mg 6%
Copper 0.127mg 0.069mg 6%
Iron 0.8mg 0.31mg 6%
Phosphorus 44mg 8mg 5%
Vitamin B5 0.298mg 0.056mg 5%
Fructose 3.81g 5%
Vitamin B6 0.061mg 0.1mg 3%
Vitamin B3 0.6mg 0.199mg 3%
Zinc 0.32mg 0.11mg 2%
Carbs 6.5g 12.87g 2%
Protein 1g 0.36g 1%
Vitamin K 1.1µg 0.3µg 1%
Folate 16µg 18µg 1%
Choline 8.2mg 3.3mg 1%
Calories 26kcal 53kcal 1%
Vitamin B1 0.05mg 0.058mg 1%
Fiber 0.5g 0.2g 1%
Calcium 21mg 13mg 1%
Fats 0.1g 0.12g 0%
Net carbs 6g 12.67g N/A
Magnesium 12mg 12mg 0%
Sugar 2.76g 9.98g N/A
Sodium 1mg 2mg 0%
Selenium 0.3µg 0.1µg 0%
Saturated fat 0.052g 0.008g 0%
Monounsaturated fat 0.013g 0.014g 0%
Polyunsaturated fat 0.005g 0.042g 0%
Tryptophan 0.012mg 0%
Threonine 0.029mg 0%
Isoleucine 0.031mg 0%
Leucine 0.046mg 0%
Lysine 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.035mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +177.8%
Contains more OtherOther +185.7%
Contains more FatsFats +20%
Contains more CarbsCarbs +98%
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Poly. FatPolyunsaturated fat +740%
~equal in Monounsaturated fat ~0.014g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.