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  6. Pumpkin vs. Powdered milk

Pumpkin vs. Powdered milk — In-Depth Nutrition Comparison

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The main differences between pumpkin and powdered milk

  • Pumpkin has more vitamin A; however, powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and selenium.
  • Daily need coverage for vitamin A for pumpkin is 152% higher.
  • Pumpkin is lower in saturated fat.
  • Pumpkin has a higher glycemic index than powdered milk.

Food types used in this article are Pumpkin, raw and Milk, dry, whole, without added vitamin D.

Infographic

Pumpkin vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +70.2%
Contains more CopperCopper +58.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +212.5%
Contains more MagnesiumMagnesium +608.3%
Contains more CalciumCalcium +4242.9%
Contains more PotassiumPotassium +291.2%
Contains more ZincZinc +943.8%
Contains more PhosphorusPhosphorus +1663.6%
Contains more SeleniumSelenium +5333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin AVitamin A +65.1%
Contains more Vitamin EVitamin E +82.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +466%
Contains more Vitamin B2Vitamin B2 +995.5%
Contains more Vitamin B5Vitamin B5 +662.1%
Contains more Vitamin B6Vitamin B6 +395.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +131.3%
Contains more CholineCholine +1331.7%
~equal in Vitamin C ~8.6mg
~equal in Vitamin B3 ~0.646mg

All nutrients comparison - raw data values

Nutrient Pumpkin Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 44mg 776mg 105%
Calcium 21mg 912mg 89%
Vitamin B2 0.11mg 1.205mg 84%
Saturated fat 0.052g 16.742g 76%
Protein 1g 26.32g 51%
Fats 0.1g 26.71g 41%
Vitamin B5 0.298mg 2.271mg 39%
Cholesterol 0mg 97mg 32%
Selenium 0.3µg 16.3µg 29%
Potassium 340mg 1330mg 29%
Zinc 0.32mg 3.34mg 27%
Calories 26kcal 496kcal 24%
Choline 8.2mg 117.4mg 20%
Monounsaturated fat 0.013g 7.924g 20%
Vitamin A 426µg 258µg 19%
Vitamin B6 0.061mg 0.302mg 19%
Vitamin B1 0.05mg 0.283mg 19%
Magnesium 12mg 85mg 17%
Sodium 1mg 371mg 16%
Carbs 6.5g 38.42g 11%
Copper 0.127mg 0.08mg 5%
Folate 16µg 37µg 5%
Manganese 0.125mg 0.04mg 4%
Iron 0.8mg 0.47mg 4%
Polyunsaturated fat 0.005g 0.665g 4%
Vitamin E 1.06mg 0.58mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Fiber 0.5g 0g 2%
Vitamin K 1.1µg 2.2µg 1%
Vitamin C 9mg 8.6mg 0%
Net carbs 6g 38.42g N/A
Sugar 2.76g 38.42g N/A
Vitamin B3 0.6mg 0.646mg 0%
Tryptophan 0.012mg 0.371mg 0%
Threonine 0.029mg 1.188mg 0%
Isoleucine 0.031mg 1.592mg 0%
Leucine 0.046mg 2.578mg 0%
Lysine 0.054mg 2.087mg 0%
Methionine 0.011mg 0.66mg 0%
Phenylalanine 0.032mg 1.271mg 0%
Valine 0.035mg 1.762mg 0%
Histidine 0.016mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3608.5%
Contains more ProteinProtein +2532%
Contains more FatsFats +26610%
Contains more CarbsCarbs +491.1%
Contains more OtherOther +660%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +60853.8%
Contains more Poly. FatPolyunsaturated fat +13200%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.