Pumpkin vs. Praline — In-Depth Nutrition Comparison
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How are pumpkin and praline different?
- Pumpkin is richer in vitamin A and vitamin C, while praline is higher in manganese, copper, vitamin B1, zinc, fiber, magnesium, and phosphorus.
- Pumpkin covers your daily need for vitamin A, 170% more than praline.
- Pumpkin contains 30 times more vitamin C than praline. Pumpkin contains 9mg of vitamin C, while praline contains 0.3mg.
- Pumpkin is lower in saturated fat.
Pumpkin, raw and Candies, praline, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more CalciumCalcium | +104.8% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +289% |
| Contains more ZincZinc | +421.9% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains more ManganeseManganese | +1245.6% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +42500% |
| Contains more Vitamin EVitamin E | +112% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B3Vitamin B3 | +44.6% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more Vitamin KVitamin K | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.125mg | 1.682mg | 68% |
| Polyunsaturated fat | 0.005g | 7.778g | 52% |
| Vitamin A | 426µg | 1µg | 47% |
| Copper | 0.127mg | 0.494mg | 41% |
| Fats | 0.1g | 25.9g | 40% |
| Monounsaturated fat | 0.013g | 14.683g | 37% |
| Calories | 26kcal | 485kcal | 23% |
| Carbs | 6.5g | 59.59g | 18% |
| Vitamin B1 | 0.05mg | 0.203mg | 13% |
| Fiber | 0.5g | 3.5g | 12% |
| Zinc | 0.32mg | 1.67mg | 12% |
| Vitamin C | 9mg | 0.3mg | 10% |
| Saturated fat | 0.052g | 2.224g | 10% |
| Phosphorus | 44mg | 104mg | 9% |
| Magnesium | 12mg | 49mg | 9% |
| Iron | 0.8mg | 1.29mg | 6% |
| Protein | 1g | 3.3g | 5% |
| Potassium | 340mg | 217mg | 4% |
| Vitamin E | 1.06mg | 0.5mg | 4% |
| Vitamin B2 | 0.11mg | 0.053mg | 4% |
| Folate | 16µg | 6µg | 3% |
| Selenium | 0.3µg | 1.8µg | 3% |
| Sodium | 1mg | 48mg | 2% |
| Calcium | 21mg | 43mg | 2% |
| Choline | 8.2mg | 1% | |
| Vitamin B6 | 0.061mg | 0.077mg | 1% |
| Vitamin B5 | 0.298mg | 0.332mg | 1% |
| Vitamin B3 | 0.6mg | 0.415mg | 1% |
| Net carbs | 6g | 56.09g | N/A |
| Sugar | 2.76g | 55.79g | N/A |
| Vitamin K | 1.1µg | 1.3µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +784.2% |
| Contains more ProteinProtein | +230% |
| Contains more FatsFats | +25800% |
| Contains more CarbsCarbs | +816.8% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +112846.2% |
| Contains more Poly. FatPolyunsaturated fat | +155460% |