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  6. Pumpkin vs. Rabbit Meat

Pumpkin vs. Rabbit Meat — In-Depth Nutrition Comparison

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Summary of differences between pumpkin and rabbit Meat

  • Pumpkin has more vitamin A, while rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, vitamin B6, and zinc.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than pumpkin.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of pumpkin is 52.

These are the specific foods used in this comparison Pumpkin, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Pumpkin vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +16.7%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +158.3%
Contains more IronIron +506.3%
Contains more CopperCopper +38.6%
Contains more ZincZinc +643.8%
Contains more PhosphorusPhosphorus +445.5%
Contains more SeleniumSelenium +4966.7%
~equal in Potassium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +158.5%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +100%
Contains more Vitamin B3Vitamin B3 +966.7%
Contains more Vitamin B6Vitamin B6 +457.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +36.4%
Contains more CholineCholine +1484.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 1g 33.02g 64%
Iron 0.8mg 4.85mg 51%
Vitamin A 426µg 0µg 47%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.6mg 6.4mg 36%
Phosphorus 44mg 240mg 28%
Selenium 0.3µg 15.2µg 27%
Choline 8.2mg 129.9mg 22%
Vitamin B6 0.061mg 0.34mg 21%
Zinc 0.32mg 2.38mg 19%
Vitamin C 9mg 0mg 10%
Calories 26kcal 173kcal 7%
Vitamin B5 0.298mg 6%
Magnesium 12mg 31mg 5%
Saturated fat 0.052g 1.05g 5%
Copper 0.127mg 0.176mg 5%
Polyunsaturated fat 0.005g 0.68g 5%
Fats 0.1g 3.51g 5%
Manganese 0.125mg 5%
Vitamin E 1.06mg 0.41mg 4%
Vitamin B1 0.05mg 0.02mg 3%
Vitamin B2 0.11mg 0.07mg 3%
Folate 16µg 8µg 2%
Fiber 0.5g 0g 2%
Sodium 1mg 45mg 2%
Monounsaturated fat 0.013g 0.95g 2%
Carbs 6.5g 0g 2%
Net carbs 6g 0g N/A
Calcium 21mg 18mg 0%
Potassium 340mg 343mg 0%
Sugar 2.76g 0g N/A
Vitamin K 1.1µg 1.5µg 0%
Tryptophan 0.012mg 0.436mg 0%
Threonine 0.029mg 1.477mg 0%
Isoleucine 0.031mg 1.567mg 0%
Leucine 0.046mg 2.573mg 0%
Lysine 0.054mg 2.891mg 0%
Methionine 0.011mg 0.826mg 0%
Phenylalanine 0.032mg 1.355mg 0%
Valine 0.035mg 1.678mg 0%
Histidine 0.016mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.3%
Contains more ProteinProtein +3202%
Contains more FatsFats +3410%
Contains more OtherOther +162.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +7207.7%
Contains more Poly. FatPolyunsaturated fat +13500%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.