Pumpkin vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between pumpkin and rice pudding
- Pumpkin has more vitamin A, copper, vitamin C, potassium, and iron; however, rice pudding is richer in vitamin B12, calcium, phosphorus, and vitamin D.
- Pumpkin covers your daily vitamin A needs 167% more than rice pudding.
- Rice pudding has 13 times less vitamin C than pumpkin. Pumpkin has 9mg of vitamin C, while rice pudding has 0.7mg.
- Pumpkin contains less sodium.
Specific food types used in this comparison are Pumpkin, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +161.5% |
| Contains more IronIron | +116.2% |
| Contains more CopperCopper | +605.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +119.3% |
| Contains more CalciumCalcium | +400% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +97.7% |
| Contains more SeleniumSelenium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1185.7% |
| Contains more Vitamin AVitamin A | +826.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.4% |
| Contains more Vitamin B6Vitamin B6 | +74.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 46µg | 42% |
| Copper | 0.127mg | 0.018mg | 12% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin C | 9mg | 0.7mg | 9% |
| Calcium | 21mg | 105mg | 8% |
| Vitamin E | 1.06mg | 7% | |
| Phosphorus | 44mg | 87mg | 6% |
| Potassium | 340mg | 130mg | 6% |
| Iron | 0.8mg | 0.37mg | 5% |
| Sodium | 1mg | 109mg | 5% |
| Protein | 1g | 3.29g | 5% |
| Carbs | 6.5g | 20.81g | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Saturated fat | 0.052g | 0.967g | 4% |
| Calories | 26kcal | 111kcal | 4% |
| Manganese | 0.125mg | 0.057mg | 3% |
| Folate | 16µg | 4µg | 3% |
| Selenium | 0.3µg | 1.9µg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.1g | 1.63g | 2% |
| Vitamin B1 | 0.05mg | 0.075mg | 2% |
| Vitamin B2 | 0.11mg | 0.141mg | 2% |
| Fiber | 0.5g | 0.1g | 2% |
| Vitamin B6 | 0.061mg | 0.035mg | 2% |
| Zinc | 0.32mg | 0.38mg | 1% |
| Monounsaturated fat | 0.013g | 0.441g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 8.2mg | 1% | |
| Vitamin B3 | 0.6mg | 0.443mg | 1% |
| Net carbs | 6g | 20.71g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 2.76g | N/A | |
| Vitamin B5 | 0.298mg | 0.288mg | 0% |
| Polyunsaturated fat | 0.005g | 0.06g | 0% |
| Tryptophan | 0.012mg | 0.039mg | 0% |
| Threonine | 0.029mg | 0.126mg | 0% |
| Isoleucine | 0.031mg | 0.169mg | 0% |
| Leucine | 0.046mg | 0.273mg | 0% |
| Lysine | 0.054mg | 0.221mg | 0% |
| Methionine | 0.011mg | 0.07mg | 0% |
| Phenylalanine | 0.032mg | 0.135mg | 0% |
| Valine | 0.035mg | 0.187mg | 0% |
| Histidine | 0.016mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +24.7% |
| Contains more ProteinProtein | +229% |
| Contains more FatsFats | +1530% |
| Contains more CarbsCarbs | +220.2% |
~equal in
Other
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.005 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +3292.3% |
| Contains more Poly. FatPolyunsaturated fat | +1100% |