Pumpkin vs. Rosemary — In-Depth Nutrition Comparison
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A recap on differences between pumpkin and rosemary
- Pumpkin has more vitamin A; however, rosemary is higher in iron, fiber, manganese, calcium, folate, vitamin B6, copper, magnesium, and vitamin C.
- Pumpkin covers your daily vitamin A needs 112% more than rosemary.
- The glycemic index of rosemary is higher.
Food varieties used in this article are Pumpkin, raw and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +658.3% |
| Contains more CalciumCalcium | +1409.5% |
| Contains more PotassiumPotassium | +96.5% |
| Contains more IronIron | +731.3% |
| Contains more CopperCopper | +137% |
| Contains more ZincZinc | +190.6% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +668% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +191.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +142.2% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B3Vitamin B3 | +52% |
| Contains more Vitamin B5Vitamin B5 | +169.8% |
| Contains more Vitamin B6Vitamin B6 | +450.8% |
| Contains more FolateFolate | +581.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.8mg | 6.65mg | 73% |
| Fiber | 0.5g | 14.1g | 54% |
| Manganese | 0.125mg | 0.96mg | 36% |
| Vitamin A | 426µg | 146µg | 31% |
| Calcium | 21mg | 317mg | 30% |
| Folate | 16µg | 109µg | 23% |
| Vitamin B6 | 0.061mg | 0.336mg | 21% |
| Copper | 0.127mg | 0.301mg | 19% |
| Magnesium | 12mg | 91mg | 19% |
| Vitamin C | 9mg | 21.8mg | 14% |
| Saturated fat | 0.052g | 2.838g | 13% |
| Vitamin B5 | 0.298mg | 0.804mg | 10% |
| Potassium | 340mg | 668mg | 10% |
| Fats | 0.1g | 5.86g | 9% |
| Vitamin E | 1.06mg | 7% | |
| Zinc | 0.32mg | 0.93mg | 6% |
| Polyunsaturated fat | 0.005g | 0.901g | 6% |
| Carbs | 6.5g | 20.7g | 5% |
| Protein | 1g | 3.31g | 5% |
| Calories | 26kcal | 131kcal | 5% |
| Phosphorus | 44mg | 66mg | 3% |
| Vitamin B2 | 0.11mg | 0.152mg | 3% |
| Monounsaturated fat | 0.013g | 1.16g | 3% |
| Vitamin B3 | 0.6mg | 0.912mg | 2% |
| Choline | 8.2mg | 1% | |
| Vitamin B1 | 0.05mg | 0.036mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Selenium | 0.3µg | 1% | |
| Sodium | 1mg | 26mg | 1% |
| Net carbs | 6g | 6.6g | N/A |
| Sugar | 2.76g | N/A | |
| Tryptophan | 0.012mg | 0.051mg | 0% |
| Threonine | 0.029mg | 0.136mg | 0% |
| Isoleucine | 0.031mg | 0.136mg | 0% |
| Leucine | 0.046mg | 0.249mg | 0% |
| Lysine | 0.054mg | 0.143mg | 0% |
| Methionine | 0.011mg | 0.047mg | 0% |
| Phenylalanine | 0.032mg | 0.169mg | 0% |
| Valine | 0.035mg | 0.165mg | 0% |
| Histidine | 0.016mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35.2% |
| Contains more ProteinProtein | +231% |
| Contains more FatsFats | +5760% |
| Contains more CarbsCarbs | +218.5% |
| Contains more OtherOther | +195% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +8823.1% |
| Contains more Poly. FatPolyunsaturated fat | +17920% |