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  6. Pumpkin vs. Mayonnaise

Pumpkin vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between pumpkin and mayonnaise?

  • Pumpkin is higher in vitamin A, copper, vitamin C, potassium, and iron, yet mayonnaise is higher in vitamin K and vitamin E.
  • Pumpkin's daily need coverage for vitamin A is 169% more.
  • The amount of saturated fat in pumpkin is lower.

We used Pumpkin, raw and Salad dressing, mayonnaise, regular types in this article.

Infographic

Pumpkin vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +1600%
Contains more IronIron +281%
Contains more CopperCopper +568.4%
Contains more ZincZinc +113.3%
Contains more PhosphorusPhosphorus +109.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1685.7%
Contains more SeleniumSelenium +666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2562.5%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +478.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin B6Vitamin B6 +662.5%
Contains more FolateFolate +220%
Contains more Vitamin EVitamin E +209.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14718.2%
Contains more CholineCholine +317.1%

All nutrients comparison - raw data values

Nutrient Pumpkin Mayonnaise DV% diff.
Polyunsaturated fat 0.005g 44.69g 298%
Vitamin K 1.1µg 163µg 135%
Fats 0.1g 74.85g 115%
Saturated fat 0.052g 11.703g 53%
Vitamin A 426µg 16µg 46%
Monounsaturated fat 0.013g 16.843g 42%
Calories 26kcal 680kcal 33%
Sodium 1mg 635mg 28%
Vitamin E 1.06mg 3.28mg 15%
Cholesterol 0mg 42mg 14%
Copper 0.127mg 0.019mg 12%
Vitamin C 9mg 0mg 10%
Potassium 340mg 20mg 9%
Vitamin B2 0.11mg 0.019mg 7%
Iron 0.8mg 0.21mg 7%
Vitamin B12 0µg 0.12µg 5%
Choline 8.2mg 34.2mg 5%
Manganese 0.125mg 0.007mg 5%
Vitamin B6 0.061mg 0.008mg 4%
Vitamin B3 0.6mg 0mg 4%
Selenium 0.3µg 2.3µg 4%
Folate 16µg 5µg 3%
Vitamin B5 0.298mg 0.172mg 3%
Vitamin B1 0.05mg 0.01mg 3%
Phosphorus 44mg 21mg 3%
Magnesium 12mg 1mg 3%
Zinc 0.32mg 0.15mg 2%
Fiber 0.5g 0g 2%
Carbs 6.5g 0.57g 2%
Vitamin D 0µg 0.2µg 1%
Calcium 21mg 8mg 1%
Vitamin D 0IU 7IU 1%
Protein 1g 0.96g 0%
Net carbs 6g 0.57g N/A
Sugar 2.76g 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.012mg 0.017mg 0%
Threonine 0.029mg 0.055mg 0%
Isoleucine 0.031mg 0.065mg 0%
Leucine 0.046mg 0.095mg 0%
Lysine 0.054mg 0.072mg 0%
Methionine 0.011mg 0.035mg 0%
Phenylalanine 0.032mg 0.057mg 0%
Valine 0.035mg 0.074mg 0%
Histidine 0.016mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +1040.4%
Contains more WaterWater +323.1%
Contains more FatsFats +74750%
Contains more OtherOther +146.3%
~equal in Protein ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +129461.5%
Contains more Poly. FatPolyunsaturated fat +893700%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.