Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pumpkin
  5. Compare
  6. Pumpkin vs. Fish sandwich

Pumpkin vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

What are the differences between pumpkin and fish sandwiches?

  • Pumpkin is higher in vitamin A, yet fish sandwiches are higher in selenium, vitamin B12, vitamin B1, vitamin K, phosphorus, and vitamin B3.
  • Pumpkin's daily need coverage for vitamin A is 169% more.
  • The amount of saturated fat in pumpkin is lower.

We used Pumpkin, raw and Fast foods, fish sandwich, with tartar sauce types in this article.

Infographic

Pumpkin vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more PotassiumPotassium +65%
Contains more CopperCopper +69.3%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +76.2%
Contains more IronIron +87.5%
Contains more ZincZinc +53.1%
Contains more PhosphorusPhosphorus +163.6%
Contains more ManganeseManganese +111.2%
Contains more SeleniumSelenium +5900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +7000%
Contains more Vitamin EVitamin E +92.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +258.3%
Contains more Vitamin B5Vitamin B5 +24.2%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1136.4%
Contains more FolateFolate +187.5%
Contains more CholineCholine +252.4%

All nutrients comparison - raw data values

Nutrient Pumpkin Fish sandwich DV% diff.
Vitamin A 426µg 6µg 47%
Polyunsaturated fat 0.005g 6.257g 42%
Selenium 0.3µg 18µg 32%
Vitamin B12 0µg 0.68µg 28%
Sodium 1mg 602mg 26%
Fats 0.1g 12.45g 19%
Protein 1g 10.29g 19%
Vitamin B1 0.05mg 0.21mg 13%
Calories 26kcal 257kcal 12%
Cholesterol 0mg 35mg 12%
Phosphorus 44mg 116mg 10%
Vitamin B3 0.6mg 2.15mg 10%
Vitamin K 1.1µg 13.6µg 10%
Iron 0.8mg 1.5mg 9%
Saturated fat 0.052g 1.949g 9%
Folate 16µg 46µg 8%
Vitamin C 9mg 1.8mg 8%
Carbs 6.5g 26.69g 7%
Manganese 0.125mg 0.264mg 6%
Monounsaturated fat 0.013g 2.595g 6%
Copper 0.127mg 0.075mg 6%
Choline 8.2mg 28.9mg 4%
Potassium 340mg 206mg 4%
Vitamin E 1.06mg 0.55mg 3%
Magnesium 12mg 25mg 3%
Fructose 1.47g 2%
Fiber 0.5g 1g 2%
Vitamin B2 0.11mg 0.14mg 2%
Calcium 21mg 37mg 2%
Zinc 0.32mg 0.49mg 2%
Vitamin B6 0.061mg 0.07mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 9IU 1%
Vitamin B5 0.298mg 0.37mg 1%
Net carbs 6g 25.69g N/A
Sugar 2.76g 3.53g N/A
Trans fat 0g 0.08g N/A
Tryptophan 0.012mg 0%
Threonine 0.029mg 0%
Isoleucine 0.031mg 0%
Leucine 0.046mg 0%
Lysine 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.035mg 0%
Histidine 0.016mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +89.1%
Contains more ProteinProtein +929%
Contains more FatsFats +12350%
Contains more CarbsCarbs +310.6%
Contains more OtherOther +166.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +19861.5%
Contains more Poly. FatPolyunsaturated fat +125040%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.