Pumpkin vs. Sapodilla — In-Depth Nutrition Comparison
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A recap on differences between pumpkin and sapodillas
- Pumpkin has more vitamin A and vitamin B2; however, sapodillas are higher in fiber and vitamin C.
- Pumpkin covers your daily vitamin A needs 169% more than sapodillas.
- Sapodillas contain 6 times less vitamin B2 than pumpkin. Pumpkin contains 0.11mg of vitamin B2, while sapodillas contain 0.02mg.
- The glycemic index of pumpkin is higher.
Food varieties used in this article are Pumpkin, raw and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.2% |
| Contains more CopperCopper | +47.7% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +64.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +63.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.3% |
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +207.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Mono. FatMonounsaturated fat | +3907.7% |
| Contains more Poly. FatPolyunsaturated fat | +120% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 426µg | 3µg | 47% |
| Fiber | 0.5g | 5.3g | 19% |
| Vitamin B2 | 0.11mg | 0.02mg | 7% |
| Vitamin E | 1.06mg | 7% | |
| Vitamin C | 9mg | 14.7mg | 6% |
| Copper | 0.127mg | 0.086mg | 5% |
| Manganese | 0.125mg | 5% | |
| Phosphorus | 44mg | 12mg | 5% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Carbs | 6.5g | 19.96g | 4% |
| Potassium | 340mg | 193mg | 4% |
| Vitamin B3 | 0.6mg | 0.2mg | 3% |
| Calories | 26kcal | 83kcal | 3% |
| Zinc | 0.32mg | 0.1mg | 2% |
| Fats | 0.1g | 1.1g | 2% |
| Vitamin B6 | 0.061mg | 0.037mg | 2% |
| Monounsaturated fat | 0.013g | 0.521g | 1% |
| Saturated fat | 0.052g | 0.194g | 1% |
| Choline | 8.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B5 | 0.298mg | 0.252mg | 1% |
| Folate | 16µg | 14µg | 1% |
| Protein | 1g | 0.44g | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Net carbs | 6g | 14.66g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Calcium | 21mg | 21mg | 0% |
| Iron | 0.8mg | 0.8mg | 0% |
| Sugar | 2.76g | N/A | |
| Sodium | 1mg | 12mg | 0% |
| Polyunsaturated fat | 0.005g | 0.011g | 0% |
| Tryptophan | 0.012mg | 0.005mg | 0% |
| Threonine | 0.029mg | 0.012mg | 0% |
| Isoleucine | 0.031mg | 0.015mg | 0% |
| Leucine | 0.046mg | 0.024mg | 0% |
| Lysine | 0.054mg | 0.039mg | 0% |
| Methionine | 0.011mg | 0.003mg | 0% |
| Phenylalanine | 0.032mg | 0.013mg | 0% |
| Valine | 0.035mg | 0.016mg | 0% |
| Histidine | 0.016mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
7%
Minerals Daily Need Coverage Score
16%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 15)
Which food is cheaper?
Sapodilla is cheaper (difference - $0.2)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Pumpkin is lower in Saturated fat (difference - 0.142g)
Which food is richer in minerals?
Pumpkin is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)