Pumpkin vs. Sapodilla — In-Depth Nutrition Comparison
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A recap on differences between pumpkin and sapodillas
- Pumpkin has more vitamin A and vitamin B2; however, sapodillas are higher in fiber and vitamin C.
- Pumpkin covers your daily vitamin A needs 169% more than sapodillas.
- Sapodillas contain 6 times less vitamin B2 than pumpkin. Pumpkin contains 0.11mg of vitamin B2, while sapodillas contain 0.02mg.
- The glycemic index of pumpkin is higher.
Food varieties used in this article are Pumpkin, raw and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.2% |
| Contains more CopperCopper | +47.7% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +64.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 3µg | 47% |
| Fiber | 0.5g | 5.3g | 19% |
| Vitamin B2 | 0.11mg | 0.02mg | 7% |
| Vitamin E | 1.06mg | 7% | |
| Vitamin C | 9mg | 14.7mg | 6% |
| Copper | 0.127mg | 0.086mg | 5% |
| Manganese | 0.125mg | 5% | |
| Phosphorus | 44mg | 12mg | 5% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Carbs | 6.5g | 19.96g | 4% |
| Potassium | 340mg | 193mg | 4% |
| Vitamin B3 | 0.6mg | 0.2mg | 3% |
| Calories | 26kcal | 83kcal | 3% |
| Zinc | 0.32mg | 0.1mg | 2% |
| Fats | 0.1g | 1.1g | 2% |
| Vitamin B6 | 0.061mg | 0.037mg | 2% |
| Monounsaturated fat | 0.013g | 0.521g | 1% |
| Saturated fat | 0.052g | 0.194g | 1% |
| Choline | 8.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B5 | 0.298mg | 0.252mg | 1% |
| Folate | 16µg | 14µg | 1% |
| Protein | 1g | 0.44g | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Net carbs | 6g | 14.66g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Calcium | 21mg | 21mg | 0% |
| Iron | 0.8mg | 0.8mg | 0% |
| Sugar | 2.76g | N/A | |
| Sodium | 1mg | 12mg | 0% |
| Polyunsaturated fat | 0.005g | 0.011g | 0% |
| Tryptophan | 0.012mg | 0.005mg | 0% |
| Threonine | 0.029mg | 0.012mg | 0% |
| Isoleucine | 0.031mg | 0.015mg | 0% |
| Leucine | 0.046mg | 0.024mg | 0% |
| Lysine | 0.054mg | 0.039mg | 0% |
| Methionine | 0.011mg | 0.003mg | 0% |
| Phenylalanine | 0.032mg | 0.013mg | 0% |
| Valine | 0.035mg | 0.016mg | 0% |
| Histidine | 0.016mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.3% |
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +207.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Mono. FatMonounsaturated fat | +3907.7% |
| Contains more Poly. FatPolyunsaturated fat | +120% |