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  6. Pumpkin vs. Shark fin soup

Pumpkin vs. Shark fin soup — In-Depth Nutrition Comparison

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Important differences between pumpkin and shark fin soup

  • Pumpkin has more vitamin A, vitamin C, potassium, and vitamin B2; however, shark fin soup is richer in vitamin B12.
  • Pumpkin's daily need coverage for vitamin A is 170% more.
  • Pumpkin contains 90 times more vitamin C than shark fin soup. Pumpkin contains 9mg of vitamin C, while shark fin soup contains 0.1mg.
  • Pumpkin contains less sodium.

The food varieties used in the comparison are Pumpkin, raw and Soup, shark fin, restaurant-prepared.

Infographic

Pumpkin vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +541.5%
Contains more CopperCopper +17.6%
Contains more PhosphorusPhosphorus +109.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +420.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +17.5%
Contains more ZincZinc +156.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin
Pumpkin
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +8900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B2Vitamin B2 +182.1%
Contains more Vitamin B3Vitamin B3 +21.7%
Contains more Vitamin B5Vitamin B5 +129.2%
Contains more Vitamin B6Vitamin B6 +134.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +77.8%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pumpkin Shark fin soup DV% diff.
Vitamin A 426µg 0µg 47%
Sodium 1mg 501mg 22%
Vitamin C 9mg 0.1mg 10%
Vitamin B12 0µg 0.19µg 8%
Potassium 340mg 53mg 8%
Vitamin E 1.06mg 7%
Vitamin B2 0.11mg 0.039mg 5%
Zinc 0.32mg 0.82mg 5%
Protein 1g 3.2g 4%
Manganese 0.125mg 0.024mg 4%
Phosphorus 44mg 21mg 3%
Vitamin B6 0.061mg 0.026mg 3%
Fats 0.1g 2g 3%
Vitamin B5 0.298mg 0.13mg 3%
Copper 0.127mg 0.108mg 2%
Iron 0.8mg 0.94mg 2%
Folate 16µg 9µg 2%
Saturated fat 0.052g 0.501g 2%
Polyunsaturated fat 0.005g 0.341g 2%
Vitamin B1 0.05mg 0.027mg 2%
Fiber 0.5g 0g 2%
Vitamin K 1.1µg 1%
Choline 8.2mg 1%
Monounsaturated fat 0.013g 0.583g 1%
Calories 26kcal 46kcal 1%
Vitamin B3 0.6mg 0.493mg 1%
Selenium 0.3µg 1%
Calcium 21mg 10mg 1%
Magnesium 12mg 7mg 1%
Cholesterol 0mg 2mg 1%
Carbs 6.5g 3.8g 1%
Net carbs 6g 3.8g N/A
Sugar 2.76g N/A
Tryptophan 0.012mg 0%
Threonine 0.029mg 0%
Isoleucine 0.031mg 0%
Leucine 0.046mg 0%
Lysine 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.035mg 0%
Histidine 0.016mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +71.1%
Contains more ProteinProtein +220%
Contains more FatsFats +1900%
~equal in Water ~90.13g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +4384.6%
Contains more Poly. FatPolyunsaturated fat +6720%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.