Pumpkin vs. Sherbet — In-Depth Nutrition Comparison
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How are pumpkin and sherbet different?
- Pumpkin is higher in vitamin A, copper, iron, vitamin C, potassium, and vitamin E; however, sherbet is richer in vitamin B12.
- Daily need coverage for vitamin A for pumpkin is 169% higher.
- Pumpkin contains 106 times more vitamin E than sherbet. While pumpkin contains 1.06mg of vitamin E, sherbet contains only 0.01mg.
- Pumpkin has less saturated fat.
Pumpkin, raw and Sherbet, orange are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +254.2% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +353.6% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +1036.4% |
| Contains more CalciumCalcium | +157.1% |
| Contains more ZincZinc | +50% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +291.3% |
| Contains more Vitamin AVitamin A | +3450% |
| Contains more Vitamin EVitamin E | +10500% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +852.4% |
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more Vitamin B6Vitamin B6 | +165.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 12µg | 46% |
| Copper | 0.127mg | 0.028mg | 11% |
| Carbs | 6.5g | 30.4g | 8% |
| Iron | 0.8mg | 0.14mg | 8% |
| Vitamin E | 1.06mg | 0.01mg | 7% |
| Potassium | 340mg | 96mg | 7% |
| Vitamin C | 9mg | 2.3mg | 7% |
| Calories | 26kcal | 144kcal | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Saturated fat | 0.052g | 1.16g | 5% |
| Manganese | 0.125mg | 0.011mg | 5% |
| Folate | 16µg | 4µg | 3% |
| Calcium | 21mg | 54mg | 3% |
| Vitamin B6 | 0.061mg | 0.023mg | 3% |
| Fiber | 0.5g | 1.3g | 3% |
| Fats | 0.1g | 2g | 3% |
| Vitamin B3 | 0.6mg | 0.063mg | 3% |
| Selenium | 0.3µg | 1.5µg | 2% |
| Vitamin B1 | 0.05mg | 0.027mg | 2% |
| Sodium | 1mg | 46mg | 2% |
| Phosphorus | 44mg | 40mg | 1% |
| Vitamin B2 | 0.11mg | 0.097mg | 1% |
| Zinc | 0.32mg | 0.48mg | 1% |
| Vitamin B5 | 0.298mg | 0.224mg | 1% |
| Polyunsaturated fat | 0.005g | 0.08g | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Monounsaturated fat | 0.013g | 0.53g | 1% |
| Protein | 1g | 1.1g | 0% |
| Net carbs | 6g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 2.76g | 24.32g | N/A |
| Choline | 8.2mg | 7.7mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +38.6% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +367.7% |
~equal in
Protein
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +3976.9% |
| Contains more Poly. FatPolyunsaturated fat | +1500% |