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  6. Pumpkin vs. Skipjack tuna

Pumpkin vs. Skipjack tuna — In-Depth Nutrition Comparison

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Important differences between pumpkin and skipjack tuna

  • Pumpkin has more vitamin A and vitamin C; however, skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, and magnesium.
  • Pumpkin's daily need coverage for vitamin A is 169% more.
  • Pumpkin contains 9 times more vitamin C than skipjack tuna. Pumpkin contains 9mg of vitamin C, while skipjack tuna contains 1mg.
  • Pumpkin has a higher glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of skipjack tuna is 0.

The food varieties used in the comparison are Pumpkin, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Pumpkin vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CopperCopper +15.5%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +557.9%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +76.2%
Contains more PotassiumPotassium +53.5%
Contains more IronIron +100%
Contains more ZincZinc +228.1%
Contains more PhosphorusPhosphorus +547.7%
Contains more SeleniumSelenium +15500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +2266.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +10.9%
Contains more Vitamin B3Vitamin B3 +3026%
Contains more Vitamin B5Vitamin B5 +62.8%
Contains more Vitamin B6Vitamin B6 +1508.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pumpkin Skipjack tuna DV% diff.
Vitamin B3 0.6mg 18.756mg 113%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.3µg 46.8µg 85%
Vitamin B6 0.061mg 0.981mg 71%
Protein 1g 28.21g 54%
Vitamin A 426µg 18µg 45%
Phosphorus 44mg 285mg 34%
Cholesterol 0mg 60mg 20%
Iron 0.8mg 1.6mg 10%
Vitamin C 9mg 1mg 9%
Magnesium 12mg 44mg 8%
Zinc 0.32mg 1.05mg 7%
Vitamin E 1.06mg 7%
Manganese 0.125mg 0.019mg 5%
Calories 26kcal 132kcal 5%
Potassium 340mg 522mg 5%
Vitamin B5 0.298mg 0.485mg 4%
Polyunsaturated fat 0.005g 0.403g 3%
Folate 16µg 10µg 2%
Sodium 1mg 47mg 2%
Copper 0.127mg 0.11mg 2%
Fiber 0.5g 0g 2%
Saturated fat 0.052g 0.42g 2%
Calcium 21mg 37mg 2%
Carbs 6.5g 0g 2%
Fats 0.1g 1.29g 2%
Monounsaturated fat 0.013g 0.243g 1%
Choline 8.2mg 1%
Vitamin B2 0.11mg 0.122mg 1%
Vitamin K 1.1µg 1%
Vitamin B1 0.05mg 0.038mg 1%
Net carbs 6g 0g N/A
Sugar 2.76g N/A
Tryptophan 0.012mg 0.316mg 0%
Threonine 0.029mg 1.237mg 0%
Isoleucine 0.031mg 1.3mg 0%
Leucine 0.046mg 2.293mg 0%
Lysine 0.054mg 2.59mg 0%
Methionine 0.011mg 0.835mg 0%
Phenylalanine 0.032mg 1.101mg 0%
Valine 0.035mg 1.453mg 0%
Histidine 0.016mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.1%
Contains more ProteinProtein +2721%
Contains more FatsFats +1190%
Contains more OtherOther +927.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +1769.2%
Contains more Poly. FatPolyunsaturated fat +7960%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.