Pumpkin vs. Smoothie — In-Depth Nutrition Comparison
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How are pumpkin and smoothie different?
- Pumpkin is higher in vitamin A, potassium, and iron; however, smoothie is richer in vitamin C and vitamin B12.
- Daily need coverage for vitamin A for pumpkin is 162% higher.
- Pumpkin contains 14 times more potassium than smoothie. While pumpkin contains 340mg of potassium, smoothie contains only 24mg.
- Pumpkin has less sugar.
Pumpkin, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1316.7% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +172.2% |
| Contains more Vitamin B3Vitamin B3 | +36% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 47% | |
| Vitamin C | 9mg | 24.5mg | 17% |
| Copper | 0.127mg | 14% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Potassium | 340mg | 24mg | 9% |
| Iron | 0.8mg | 0.15mg | 8% |
| Vitamin B2 | 0.11mg | 8% | |
| Vitamin E | 1.06mg | 7% | |
| Vitamin B5 | 0.298mg | 6% | |
| Phosphorus | 44mg | 6% | |
| Manganese | 0.125mg | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Folate | 16µg | 4% | |
| Zinc | 0.32mg | 3% | |
| Magnesium | 12mg | 3% | |
| Fiber | 0.5g | 0g | 2% |
| Calcium | 21mg | 41mg | 2% |
| Vitamin B6 | 0.061mg | 0.082mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 8.2mg | 1% | |
| Vitamin B3 | 0.6mg | 0.816mg | 1% |
| Calories | 26kcal | 37kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Sodium | 1mg | 29mg | 1% |
| Carbs | 6.5g | 8.16g | 1% |
| Protein | 1g | 1.22g | 0% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 6g | 8.16g | N/A |
| Sugar | 2.76g | 7.35g | N/A |
| Saturated fat | 0.052g | 0g | 0% |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +135.3% |
| Contains more ProteinProtein | +22% |
| Contains more CarbsCarbs | +25.5% |
~equal in
Water
~90.28g