Pumpkin vs. Spread — In-Depth Nutrition Comparison
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A recap on differences between Pumpkin and Spread
- Pumpkin has more Vitamin A RAE, and Vitamin C, however, Spread is higher in Vitamin B12, Selenium, Vitamin B1, Choline, and Vitamin B3.
- Spread covers your daily Vitamin B12 needs 47% more than Pumpkin.
- Pumpkin has less Saturated Fat.
Food varieties used in this article are Pumpkin, raw and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+75%
Contains
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Magnesium
+50%
Contains
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Potassium
+209.1%
Contains
less
Sodium
-99.9%
Contains
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Manganese
+380.8%
Contains
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Phosphorus
+34.1%
Contains
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Zinc
+218.8%
Contains
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Selenium
+3133.3%
Equal in Iron - 0.79
Equal in Copper - 0.13
Contains
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Calcium
+75%
Contains
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Magnesium
+50%
Contains
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Potassium
+209.1%
Contains
less
Sodium
-99.9%
Contains
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Manganese
+380.8%
Contains
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Phosphorus
+34.1%
Contains
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Zinc
+218.8%
Contains
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Selenium
+3133.3%
Equal in Iron - 0.79
Equal in Copper - 0.13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+9685.1%
Contains
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Vitamin C
+∞%
Contains
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Folate
+700%
Contains
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Vitamin E
+64.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+244%
Contains
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Vitamin B2
+21.8%
Contains
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Vitamin B3
+188.3%
Contains
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Vitamin B5
+44.3%
Contains
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Vitamin B6
+96.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+45.5%
Contains
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Vitamin A
+9685.1%
Contains
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Vitamin C
+∞%
Contains
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Folate
+700%
Contains
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Vitamin E
+64.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+244%
Contains
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Vitamin B2
+21.8%
Contains
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Vitamin B3
+188.3%
Contains
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Vitamin B5
+44.3%
Contains
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Vitamin B6
+96.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+45.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+52%
Contains
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Protein
+666%
Contains
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Fats
+17240%
Contains
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Carbs
+83.7%
Contains
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Other
+247.5%
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Water
+52%
Contains
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Protein
+666%
Contains
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Fats
+17240%
Contains
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Carbs
+83.7%
Contains
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Other
+247.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.1%
Contains
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Monounsaturated Fat
+58238.5%
Contains
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Polyunsaturated fat
+51200%
Contains
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Saturated Fat
-99.1%
Contains
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Monounsaturated Fat
+58238.5%
Contains
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Polyunsaturated fat
+51200%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6g | 11.74g |
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| Protein | 1g | 7.66g |
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| Fats | 0.1g | 17.34g |
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| Carbs | 6.5g | 11.94g |
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| Calories | 26kcal | 235kcal |
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| Sugar | 2.76g | 0g |
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| Fiber | 0.5g | 0.2g |
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| Calcium | 21mg | 12mg |
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| Iron | 0.8mg | 0.79mg |
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| Magnesium | 12mg | 8mg |
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| Phosphorus | 44mg | 59mg |
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| Potassium | 340mg | 110mg |
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| Sodium | 1mg | 1013mg |
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| Zinc | 0.32mg | 1.02mg |
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| Copper | 0.127mg | 0.13mg |
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| Manganese | 0.125mg | 0.026mg |
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| Selenium | 0.3µg | 9.7µg |
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| Vitamin A | 8513IU | 87IU |
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| Vitamin A RAE | 426µg | 26µg |
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| Vitamin E | 1.06mg | 1.74mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin C | 9mg | 0mg |
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| Vitamin B1 | 0.05mg | 0.172mg |
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| Vitamin B2 | 0.11mg | 0.134mg |
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| Vitamin B3 | 0.6mg | 1.73mg |
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| Vitamin B5 | 0.298mg | 0.43mg |
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| Vitamin B6 | 0.061mg | 0.12mg |
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| Folate | 16µg | 2µg |
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| Vitamin B12 | 0µg | 1.12µg |
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| Vitamin K | 1.1µg | 1.6µg |
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| Tryptophan | 0.012mg | 0.082mg |
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| Threonine | 0.029mg | 0.334mg |
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| Isoleucine | 0.031mg | 0.334mg |
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| Leucine | 0.046mg | 0.6mg |
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| Lysine | 0.054mg | 0.663mg |
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| Methionine | 0.011mg | 0.196mg |
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| Phenylalanine | 0.032mg | 0.301mg |
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| Valine | 0.035mg | 0.356mg |
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| Histidine | 0.016mg | 0.279mg |
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| Cholesterol | 0mg | 38mg |
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| Saturated Fat | 0.052g | 5.977g |
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| Monounsaturated Fat | 0.013g | 7.584g |
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| Polyunsaturated fat | 0.005g | 2.565g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
30%
Minerals Daily Need Coverage Score
16%
33%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 52)
Which food is cheaper?
Spread is cheaper (difference - $0.2)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 1012mg)
Which food is lower in Cholesterol?
Pumpkin is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Pumpkin is lower in Saturated Fat (difference - 5.925g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.