Pumpkin vs. Teff — In-Depth Nutrition Comparison
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A recap on the differences between pumpkin and teff
- Pumpkin has more vitamin A and potassium; however, teff is higher in manganese, iron, vitamin B1, copper, phosphorus, fiber, magnesium, and zinc.
- Pumpkin covers your daily vitamin A needs 170% more than teff.
- Teff contains 3 times less potassium than pumpkin. Pumpkin contains 340mg of potassium, while teff contains 107mg.
Food varieties used in this article are Pumpkin, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +217.8% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +156.3% |
| Contains more CopperCopper | +78% |
| Contains more ZincZinc | +246.9% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more ManganeseManganese | +2188% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +59% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.125mg | 2.86mg | 119% |
| Vitamin A | 426µg | 0µg | 47% |
| Iron | 0.8mg | 2.05mg | 16% |
| Vitamin B1 | 0.05mg | 0.183mg | 11% |
| Copper | 0.127mg | 0.226mg | 11% |
| Phosphorus | 44mg | 120mg | 11% |
| Vitamin C | 9mg | 10% | |
| Magnesium | 12mg | 50mg | 9% |
| Fiber | 0.5g | 2.8g | 9% |
| Potassium | 340mg | 107mg | 7% |
| Vitamin E | 1.06mg | 7% | |
| Zinc | 0.32mg | 1.11mg | 7% |
| Vitamin B5 | 0.298mg | 6% | |
| Vitamin B2 | 0.11mg | 0.033mg | 6% |
| Protein | 1g | 3.87g | 6% |
| Calories | 26kcal | 101kcal | 4% |
| Carbs | 6.5g | 19.86g | 4% |
| Calcium | 21mg | 49mg | 3% |
| Vitamin B6 | 0.061mg | 0.097mg | 3% |
| Vitamin B3 | 0.6mg | 0.909mg | 2% |
| Selenium | 0.3µg | 1% | |
| Fats | 0.1g | 0.65g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 16µg | 18µg | 1% |
| Choline | 8.2mg | 1% | |
| Net carbs | 6g | 17.06g | N/A |
| Sugar | 2.76g | N/A | |
| Sodium | 1mg | 8mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.012mg | 0.041mg | 0% |
| Threonine | 0.029mg | 0.149mg | 0% |
| Isoleucine | 0.031mg | 0.146mg | 0% |
| Leucine | 0.046mg | 0.311mg | 0% |
| Lysine | 0.054mg | 0.109mg | 0% |
| Methionine | 0.011mg | 0.125mg | 0% |
| Phenylalanine | 0.032mg | 0.203mg | 0% |
| Valine | 0.035mg | 0.2mg | 0% |
| Histidine | 0.016mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +15.9% |
| Contains more ProteinProtein | +287% |
| Contains more FatsFats | +550% |
| Contains more CarbsCarbs | +205.5% |