Pumpkin vs. Toffee — In-Depth Nutrition Comparison
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A recap on differences between pumpkin and toffee
- Toffee has less vitamin A, copper, vitamin C, iron, potassium, and manganese.
- Pumpkin covers your daily vitamin A needs 147% more than toffee.
- Toffee contains 63 times less manganese than pumpkin. Pumpkin contains 0.125mg of manganese, while toffee contains 0.002mg.
- Pumpkin has less sodium.
Food varieties used in this article are Pumpkin, raw and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +566.7% |
| Contains more IronIron | +2566.7% |
| Contains more CopperCopper | +4133.3% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +6150% |
| Contains more CalciumCalcium | +61.9% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin AVitamin A | +33.5% |
| Contains more Vitamin EVitamin E | +12.8% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +1969% |
| Contains more Vitamin B5Vitamin B5 | +122.4% |
| Contains more Vitamin B6Vitamin B6 | +577.8% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +154.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.052g | 20.565g | 93% |
| Fats | 0.1g | 32.75g | 50% |
| Cholesterol | 0mg | 104mg | 35% |
| Calories | 26kcal | 560kcal | 27% |
| Monounsaturated fat | 0.013g | 8.964g | 22% |
| Carbs | 6.5g | 64.72g | 19% |
| Copper | 0.127mg | 0.003mg | 14% |
| Vitamin A | 426µg | 319µg | 12% |
| Iron | 0.8mg | 0.03mg | 10% |
| Vitamin C | 9mg | 0.2mg | 10% |
| Potassium | 340mg | 51mg | 9% |
| Polyunsaturated fat | 0.005g | 1.222g | 8% |
| Sodium | 1mg | 135mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Manganese | 0.125mg | 0.002mg | 5% |
| Vitamin B1 | 0.05mg | 0.008mg | 4% |
| Folate | 16µg | 2µg | 4% |
| Vitamin B6 | 0.061mg | 0.009mg | 4% |
| Vitamin B3 | 0.6mg | 0.029mg | 4% |
| Vitamin B5 | 0.298mg | 0.134mg | 3% |
| Vitamin B2 | 0.11mg | 0.068mg | 3% |
| Phosphorus | 44mg | 32mg | 2% |
| Zinc | 0.32mg | 0.12mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Magnesium | 12mg | 4mg | 2% |
| Selenium | 0.3µg | 0.8µg | 1% |
| Calcium | 21mg | 34mg | 1% |
| Vitamin E | 1.06mg | 0.94mg | 1% |
| Vitamin K | 1.1µg | 2.8µg | 1% |
| Choline | 8.2mg | 1% | |
| Protein | 1g | 1.07g | 0% |
| Net carbs | 6g | 64.72g | N/A |
| Sugar | 2.76g | 63.47g | N/A |
| Trans fat | 0g | 0.674g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16554.5% |
| Contains more FatsFats | +32650% |
| Contains more CarbsCarbs | +895.7% |
| Contains more OtherOther | +13.8% |
~equal in
Protein
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +68853.8% |
| Contains more Poly. FatPolyunsaturated fat | +24340% |