Pumpkin vs Truffle - In-Depth Nutrition Comparison
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Significant differences between Pumpkin and Truffle
- Pumpkin has more Vitamin A RAE, however Truffle is richer in Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Magnesium, and Calcium.
- Truffle covers your daily Fiber needs 278% more than Pumpkin.
Specific food types used in this comparison are Pumpkin, raw and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-97.1%
Contains
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Calcium
+657.1%
Contains
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Iron
+635%
Contains
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Magnesium
+591.7%
Contains
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Phosphorus
+318.2%
Contains
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Potassium
+121.8%
Contains
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Zinc
+312.5%
Contains
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Copper
+44.1%
Contains
less
Sodium
-97.1%
Contains
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Calcium
+657.1%
Contains
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Iron
+635%
Contains
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Magnesium
+591.7%
Contains
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Phosphorus
+318.2%
Contains
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Potassium
+121.8%
Contains
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Zinc
+312.5%
Contains
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Copper
+44.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B2
+667.3%
Contains
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Vitamin B3
+944.5%
Contains
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Vitamin B5
+61.4%
Contains
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Vitamin B6
+83.6%
Contains
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Folate
+137.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B2
+667.3%
Contains
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Vitamin B3
+944.5%
Contains
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Vitamin B5
+61.4%
Contains
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Vitamin B6
+83.6%
Contains
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Folate
+137.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+518.9%
Contains
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Protein
+825%
Contains
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Fats
+630%
Contains
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Carbs
+1023.2%
Contains
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Other
+176.3%
Contains
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Water
+518.9%
Contains
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Protein
+825%
Contains
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Fats
+630%
Contains
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Carbs
+1023.2%
Contains
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Other
+176.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6g | 2.91g |
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| Protein | 1g | 9.25g |
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| Fats | 0.1g | 0.73g |
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| Carbs | 6.5g | 73.01g |
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| Calories | 26kcal | 284kcal |
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| Sugar | 2.76g |
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| Fiber | 0.5g | 70.1g |
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| Calcium | 21mg | 159mg |
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| Iron | 0.8mg | 5.88mg |
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| Magnesium | 12mg | 83mg |
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| Phosphorus | 44mg | 184mg |
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| Potassium | 340mg | 754mg |
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| Sodium | 1mg | 35mg |
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| Zinc | 0.32mg | 1.32mg |
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| Copper | 0.127mg | 0.183mg |
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| Vitamin A | 8513IU | 0IU |
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| Vitamin A RAE | 426µg | 0µg |
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| Vitamin E | 1.06mg |
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| Vitamin C | 9mg | 0mg |
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| Vitamin B1 | 0.05mg | 0.015mg |
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| Vitamin B2 | 0.11mg | 0.844mg |
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| Vitamin B3 | 0.6mg | 6.267mg |
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| Vitamin B5 | 0.298mg | 0.481mg |
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| Vitamin B6 | 0.061mg | 0.112mg |
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| Folate | 16µg | 38µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.029mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.046mg |
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| Lysine | 0.054mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.032mg |
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| Valine | 0.035mg |
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| Histidine | 0.016mg |
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| Saturated Fat | 0.052g |
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| Monounsaturated Fat | 0.013g |
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| Polyunsaturated fat | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
55%
33%
Minerals Daily Need Coverage Score
18%
72%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 19)
Which food is cheaper?
Truffle is cheaper (difference - $0.2)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 34mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.