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Pumpkin vs Truffle - In-Depth Nutrition Comparison

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Significant differences between Pumpkin and Truffle

  • Pumpkin has more Vitamin A RAE, however Truffle is richer in Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Magnesium, and Calcium.
  • Truffle covers your daily Fiber needs 278% more than Pumpkin.

Specific food types used in this comparison are Pumpkin, raw and Fungi, Cloud ears, dried.

Infographic

Pumpkin vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -97.1%
Contains more Calcium +657.1%
Contains more Iron +635%
Contains more Magnesium +591.7%
Contains more Phosphorus +318.2%
Contains more Potassium +121.8%
Contains more Zinc +312.5%
Contains more Copper +44.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 19% 30% 1% 9% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 221% 60% 79% 67% 5% 37% 61%
Contains less Sodium -97.1%
Contains more Calcium +657.1%
Contains more Iron +635%
Contains more Magnesium +591.7%
Contains more Phosphorus +318.2%
Contains more Potassium +121.8%
Contains more Zinc +312.5%
Contains more Copper +44.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +667.3%
Contains more Vitamin B3 +944.5%
Contains more Vitamin B5 +61.4%
Contains more Vitamin B6 +83.6%
Contains more Folate +137.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 511% 22% 0% 30% 13% 26% 12% 18% 15% 12% 0% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +667.3%
Contains more Vitamin B3 +944.5%
Contains more Vitamin B5 +61.4%
Contains more Vitamin B6 +83.6%
Contains more Folate +137.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +518.9%
Contains more Protein +825%
Contains more Fats +630%
Contains more Carbs +1023.2%
Contains more Other +176.3%
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +518.9%
Contains more Protein +825%
Contains more Fats +630%
Contains more Carbs +1023.2%
Contains more Other +176.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pumpkin Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin Truffle Opinion
Net carbs 6g 2.91g Pumpkin
Protein 1g 9.25g Truffle
Fats 0.1g 0.73g Truffle
Carbs 6.5g 73.01g Truffle
Calories 26kcal 284kcal Truffle
Sugar 2.76g Truffle
Fiber 0.5g 70.1g Truffle
Calcium 21mg 159mg Truffle
Iron 0.8mg 5.88mg Truffle
Magnesium 12mg 83mg Truffle
Phosphorus 44mg 184mg Truffle
Potassium 340mg 754mg Truffle
Sodium 1mg 35mg Pumpkin
Zinc 0.32mg 1.32mg Truffle
Copper 0.127mg 0.183mg Truffle
Vitamin A 8513IU 0IU Pumpkin
Vitamin A RAE 426µg 0µg Pumpkin
Vitamin E 1.06mg Pumpkin
Vitamin C 9mg 0mg Pumpkin
Vitamin B1 0.05mg 0.015mg Pumpkin
Vitamin B2 0.11mg 0.844mg Truffle
Vitamin B3 0.6mg 6.267mg Truffle
Vitamin B5 0.298mg 0.481mg Truffle
Vitamin B6 0.061mg 0.112mg Truffle
Folate 16µg 38µg Truffle
Vitamin K 1.1µg Pumpkin
Tryptophan 0.012mg Pumpkin
Threonine 0.029mg Pumpkin
Isoleucine 0.031mg Pumpkin
Leucine 0.046mg Pumpkin
Lysine 0.054mg Pumpkin
Methionine 0.011mg Pumpkin
Phenylalanine 0.032mg Pumpkin
Valine 0.035mg Pumpkin
Histidine 0.016mg Pumpkin
Saturated Fat 0.052g Truffle
Monounsaturated Fat 0.013g Pumpkin
Polyunsaturated fat 0.005g Pumpkin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
55%
Pumpkin
33%
Truffle
Minerals Daily Need Coverage Score
18%
Pumpkin
72%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 19)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 34mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.