Pumpkin vs. Pickle relish — In-Depth Nutrition Comparison
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What are the differences between Pumpkin and Pickle relish?
- Pumpkin is higher in Vitamin A RAE, yet Pickle relish is higher in Iron.
- Pickle relish's daily need coverage for Sodium is 47% more.
- Pumpkin has 36 times more Vitamin A RAE than Pickle relish. While Pumpkin has 288µg of Vitamin A RAE, Pickle relish has only 8µg.
- The amount of Sodium in Pumpkin is lower.
We used Pumpkin, cooked, boiled, drained, without salt and Pickle relish, hot dog types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Potassium
+194.9%
Contains
less
Sodium
-99.9%
Contains
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Copper
+11%
Contains
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Manganese
+493.3%
Contains
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Selenium
+∞%
Contains
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Iron
+119.3%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+33.3%
Equal in Zinc - 0.21
Equal in Copper - 0.082
Contains
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Calcium
+200%
Contains
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Potassium
+194.9%
Contains
less
Sodium
-99.9%
Contains
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Copper
+11%
Contains
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Manganese
+493.3%
Contains
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Selenium
+∞%
Contains
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Iron
+119.3%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+33.3%
Equal in Zinc - 0.21
Equal in Copper - 0.082
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3346.1%
Contains
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Vitamin C
+370%
Contains
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Vitamin B2
+95%
Contains
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Vitamin B5
+2771.4%
Contains
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Vitamin B6
+193.3%
Contains
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Folate
+800%
Contains
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Vitamin B1
+29%
Contains
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Vitamin B3
+21.1%
Contains
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Vitamin A
+3346.1%
Contains
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Vitamin C
+370%
Contains
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Vitamin B2
+95%
Contains
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Vitamin B5
+2771.4%
Contains
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Vitamin B6
+193.3%
Contains
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Folate
+800%
Contains
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Vitamin B1
+29%
Contains
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Vitamin B3
+21.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+30.8%
Contains
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Protein
+108.3%
Contains
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Fats
+557.1%
Contains
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Carbs
+376.5%
Contains
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Other
+390.3%
Protein:
0.72 g
Fats:
0.07 g
Carbs:
4.9 g
Water:
93.69 g
Other:
0.62 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Contains
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Water
+30.8%
Contains
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Protein
+108.3%
Contains
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Fats
+557.1%
Contains
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Carbs
+376.5%
Contains
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Other
+390.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-15.9%
Contains
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Monounsaturated Fat
+2422.2%
Contains
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Polyunsaturated fat
+2650%
Saturated Fat:
0.037 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.004 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.227 g
Polyunsaturated fat:
0.11 g
Contains
less
Saturated Fat
-15.9%
Contains
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Monounsaturated Fat
+2422.2%
Contains
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Polyunsaturated fat
+2650%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.8g | 21.85g |
|
| Protein | 0.72g | 1.5g |
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| Fats | 0.07g | 0.46g |
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| Carbs | 4.9g | 23.35g |
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| Calories | 20kcal | 91kcal |
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| Sugar | 2.08g |
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| Fiber | 1.1g | 1.5g |
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| Calcium | 15mg | 5mg |
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| Iron | 0.57mg | 1.25mg |
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| Magnesium | 9mg | 19mg |
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| Phosphorus | 30mg | 40mg |
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| Potassium | 230mg | 78mg |
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| Sodium | 1mg | 1091mg |
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| Zinc | 0.23mg | 0.21mg |
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| Copper | 0.091mg | 0.082mg |
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| Manganese | 0.089mg | 0.015mg |
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| Selenium | 0.2µg | 0µg |
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| Vitamin A | 5755IU | 167IU |
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| Vitamin A RAE | 288µg | 8µg |
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| Vitamin E | 0.8mg |
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| Vitamin C | 4.7mg | 1mg |
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| Vitamin B1 | 0.031mg | 0.04mg |
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| Vitamin B2 | 0.078mg | 0.04mg |
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| Vitamin B3 | 0.413mg | 0.5mg |
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| Vitamin B5 | 0.201mg | 0.007mg |
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| Vitamin B6 | 0.044mg | 0.015mg |
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| Folate | 9µg | 1µg |
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| Vitamin K | 0.8µg |
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| Tryptophan | 0.009mg | 0.019mg |
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| Threonine | 0.021mg | 0.047mg |
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| Isoleucine | 0.023mg | 0.05mg |
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| Leucine | 0.034mg | 0.075mg |
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| Lysine | 0.039mg | 0.069mg |
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| Methionine | 0.008mg | 0.018mg |
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| Phenylalanine | 0.023mg | 0.046mg |
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| Valine | 0.025mg | 0.056mg |
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| Histidine | 0.011mg | 0.03mg |
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| Saturated Fat | 0.037g | 0.044g |
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| Monounsaturated Fat | 0.009g | 0.227g |
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| Polyunsaturated fat | 0.004g | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
4%
Minerals Daily Need Coverage Score
11%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 1090mg)
Which food is lower in Saturated Fat?
Pumpkin is lower in Saturated Fat (difference - 0.007g)
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 2.08g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 52)
Which food is cheaper?
Pickle relish is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.