Pumpkin leaves, cooked, boiled, drained, without salt vs. Pumpkin flowers — In-Depth Nutrition Comparison
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A recap on differences between pumpkin leaves, cooked, boiled, drained, without salt and pumpkin flowers
- Pumpkin leaves, cooked, boiled, drained, without salt is higher in iron and potassium, yet pumpkin flowers are higher in vitamin C, folate, and vitamin A.
- Pumpkin leaves, cooked, boiled, drained, without salt covers your daily iron needs 31% more than pumpkin flowers.
- Pumpkin leaves, cooked, boiled, drained, without salt contains 3 times more potassium than pumpkin flowers. While pumpkin leaves, cooked, boiled, drained, without salt contains 438mg of potassium, pumpkin flowers contain only 173mg.
Food varieties used in this article are Pumpkin leaves, cooked, boiled, drained, without salt and Pumpkin flowers, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +153.2% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +61.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +28.6% |
| Contains less SodiumSodium | -37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +23.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2700% |
| Contains more Vitamin AVitamin A | +21.3% |
| Contains more FolateFolate | +136% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.72 g
Fats:
0.22 g
Carbs:
3.39 g
Water:
92.51 g
Other:
1.16 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
| Contains more ProteinProtein | +164.1% |
| Contains more FatsFats | +214.3% |
| Contains more OtherOther | +146.8% |
~equal in
Carbs
~3.28g
~equal in
Water
~95.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +222.2% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -68.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 108µg | 90% | |
| Iron | 3.2mg | 0.7mg | 31% |
| Vitamin C | 1mg | 28mg | 30% |
| Vitamin B6 | 0.196mg | 15% | |
| Copper | 0.133mg | 15% | |
| Manganese | 0.355mg | 15% | |
| Fiber | 2.7g | 11% | |
| Folate | 25µg | 59µg | 9% |
| Potassium | 438mg | 173mg | 8% |
| Vitamin E | 0.96mg | 6% | |
| Vitamin B2 | 0.136mg | 0.075mg | 5% |
| Choline | 21mg | 4% | |
| Phosphorus | 79mg | 49mg | 4% |
| Magnesium | 38mg | 24mg | 3% |
| Protein | 2.72g | 1.03g | 3% |
| Vitamin B1 | 0.068mg | 0.042mg | 2% |
| Vitamin A | 80µg | 97µg | 2% |
| Zinc | 0.2mg | 2% | |
| Vitamin B3 | 0.85mg | 0.69mg | 1% |
| Vitamin B5 | 0.042mg | 1% | |
| Calories | 21kcal | 15kcal | 0% |
| Fats | 0.22g | 0.07g | 0% |
| Carbs | 3.39g | 3.28g | 0% |
| Net carbs | 0.69g | 3.28g | N/A |
| Calcium | 43mg | 39mg | 0% |
| Sugar | 0.69g | N/A | |
| Sodium | 8mg | 5mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.114g | 0.036g | 0% |
| Monounsaturated fat | 0.029g | 0.009g | 0% |
| Polyunsaturated fat | 0.012g | 0.004g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.274mg | 0% | |
| Lysine | 0.173mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.148mg | 0% | |
| Valine | 0.157mg | 0% | |
| Histidine | 0.044mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
16%
Minerals Daily Need Coverage Score
33%
10%
Comparison summary
Which food is richer in minerals?
Pumpkin leaves, cooked, boiled, drained, without salt is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin leaves, cooked, boiled, drained, without salt is relatively richer in vitamins
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 0.69g)
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Pumpkin flowers is lower in Saturated fat (difference - 0.078g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)