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  6. Pumpkin pie mix, canned vs. Cucumber

Pumpkin pie mix, canned vs. Cucumber — In-Depth Nutrition Comparison

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Differences between pumpkin pie mix, canned and cucumber

  • Cucumber contains less vitamin A, fiber, vitamin B5, manganese, iron, vitamin B6, folate, and vitamin B2 than pumpkin pie mix, canned.
  • Pumpkin pie mix, canned's daily need coverage for vitamin A is 164% higher.
  • Cucumber contains 104 times less sodium than pumpkin pie mix, canned. Pumpkin pie mix, canned contains 208mg of sodium, while cucumber contains 2mg.

The food types used in this comparison are Pumpkin pie mix, canned and Cucumber, with peel, raw.

Infographic

Pumpkin pie mix, canned vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 12% 40% 23% 7.4% 19% 27% 52% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +131.3%
Contains more IronIron +278.6%
Contains more CopperCopper +65.9%
Contains more ZincZinc +35%
Contains more PhosphorusPhosphorus +87.5%
Contains more ManganeseManganese +407.6%
Contains more SeleniumSelenium +266.7%
Contains less SodiumSodium -99%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 138% 0% 0% 4% 27% 7% 68% 37% 0% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +8200%
Contains more Vitamin B2Vitamin B2 +257.6%
Contains more Vitamin B3Vitamin B3 +281.6%
Contains more Vitamin B5Vitamin B5 +339%
Contains more Vitamin B6Vitamin B6 +297.5%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +68.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin pie mix, canned Cucumber DV% diff.
Vitamin A 415µg 5µg 46%
Fiber 8.3g 0.5g 31%
Vitamin B5 1.137mg 0.259mg 18%
Vitamin K 16.4µg 14%
Manganese 0.401mg 0.079mg 14%
Iron 1.06mg 0.28mg 10%
Vitamin B6 0.159mg 0.04mg 9%
Sodium 208mg 2mg 9%
Carbs 26.39g 3.63g 8%
Folate 35µg 7µg 7%
Vitamin B2 0.118mg 0.033mg 7%
Calories 104kcal 15kcal 4%
Copper 0.068mg 0.041mg 3%
Phosphorus 45mg 24mg 3%
Vitamin B3 0.374mg 0.098mg 2%
Calcium 37mg 16mg 2%
Protein 1.09g 0.65g 1%
Choline 6mg 1%
Selenium 1.1µg 0.3µg 1%
Vitamin B1 0.016mg 0.027mg 1%
Fructose 0.87g 1%
Zinc 0.27mg 0.2mg 1%
Magnesium 16mg 13mg 1%
Vitamin C 3.5mg 2.8mg 1%
Fats 0.13g 0.11g 0%
Net carbs 18.09g 3.13g N/A
Potassium 138mg 147mg 0%
Sugar 1.67g N/A
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Saturated fat 0.065g 0.037g 0%
Monounsaturated fat 0.016g 0.005g 0%
Polyunsaturated fat 0.007g 0.032g 0%
Tryptophan 0.013mg 0.005mg 0%
Threonine 0.031mg 0.019mg 0%
Isoleucine 0.034mg 0.021mg 0%
Leucine 0.05mg 0.029mg 0%
Lysine 0.059mg 0.029mg 0%
Methionine 0.012mg 0.006mg 0%
Phenylalanine 0.035mg 0.019mg 0%
Valine 0.038mg 0.022mg 0%
Histidine 0.017mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 71%
Protein: 1.09 g
Fats: 0.13 g
Carbs: 26.39 g
Water: 71.49 g
Other: 0.9 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +67.7%
Contains more FatsFats +18.2%
Contains more CarbsCarbs +627%
Contains more OtherOther +136.8%
Contains more WaterWater +33.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 18% 8%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.007 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +220%
Contains less Sat. FatSaturated fat -43.1%
Contains more Poly. FatPolyunsaturated fat +357.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie mix, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169273/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.