Pumpkin pie mix, canned vs. Eggplant — In-Depth Nutrition Comparison
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A recap on differences between pumpkin pie mix, canned and eggplant
- Pumpkin pie mix, canned is higher than eggplant in vitamin A, fiber, vitamin B5, iron, manganese, vitamin B2, and vitamin B6.
- Pumpkin pie mix, canned covers your daily vitamin A needs 166% more than eggplant.
- Pumpkin pie mix, canned contains 104 times more sodium than eggplant. While pumpkin pie mix, canned contains 208mg of sodium, eggplant contains only 2mg.
Food varieties used in this article are Pumpkin pie mix, canned and Eggplant, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +311.1% |
| Contains more IronIron | +360.9% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more ManganeseManganese | +72.8% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more CopperCopper | +19.1% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +59.1% |
| Contains more Vitamin AVitamin A | +41400% |
| Contains more Vitamin B2Vitamin B2 | +218.9% |
| Contains more Vitamin B5Vitamin B5 | +304.6% |
| Contains more Vitamin B6Vitamin B6 | +89.3% |
| Contains more FolateFolate | +59.1% |
| Contains more Vitamin B1Vitamin B1 | +143.8% |
| Contains more Vitamin B3Vitamin B3 | +73.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.13 g
Carbs:
26.39 g
Water:
71.49 g
Other:
0.9 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more ProteinProtein | +11.2% |
| Contains more CarbsCarbs | +348.8% |
| Contains more OtherOther | +36.4% |
| Contains more FatsFats | +38.5% |
| Contains more WaterWater | +29.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.007 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains less Sat. FatSaturated fat | -47.7% |
| Contains more Poly. FatPolyunsaturated fat | +985.7% |
~equal in
Monounsaturated fat
~0.016g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 415µg | 1µg | 46% |
| Fiber | 8.3g | 3g | 21% |
| Vitamin B5 | 1.137mg | 0.281mg | 17% |
| Iron | 1.06mg | 0.23mg | 10% |
| Sodium | 208mg | 2mg | 9% |
| Carbs | 26.39g | 5.88g | 7% |
| Manganese | 0.401mg | 0.232mg | 7% |
| Vitamin B6 | 0.159mg | 0.084mg | 6% |
| Vitamin B2 | 0.118mg | 0.037mg | 6% |
| Calories | 104kcal | 25kcal | 4% |
| Folate | 35µg | 22µg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Calcium | 37mg | 9mg | 3% |
| Potassium | 138mg | 229mg | 3% |
| Phosphorus | 45mg | 24mg | 3% |
| Vitamin B3 | 0.374mg | 0.649mg | 2% |
| Vitamin B1 | 0.016mg | 0.039mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Fructose | 1.54g | 2% | |
| Selenium | 1.1µg | 0.3µg | 1% |
| Copper | 0.068mg | 0.081mg | 1% |
| Vitamin C | 3.5mg | 2.2mg | 1% |
| Choline | 6.9mg | 1% | |
| Zinc | 0.27mg | 0.16mg | 1% |
| Protein | 1.09g | 0.98g | 0% |
| Fats | 0.13g | 0.18g | 0% |
| Net carbs | 18.09g | 2.88g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Sugar | 3.53g | N/A | |
| Saturated fat | 0.065g | 0.034g | 0% |
| Monounsaturated fat | 0.016g | 0.016g | 0% |
| Polyunsaturated fat | 0.007g | 0.076g | 0% |
| Tryptophan | 0.013mg | 0.009mg | 0% |
| Threonine | 0.031mg | 0.037mg | 0% |
| Isoleucine | 0.034mg | 0.045mg | 0% |
| Leucine | 0.05mg | 0.064mg | 0% |
| Lysine | 0.059mg | 0.047mg | 0% |
| Methionine | 0.012mg | 0.011mg | 0% |
| Phenylalanine | 0.035mg | 0.043mg | 0% |
| Valine | 0.038mg | 0.053mg | 0% |
| Histidine | 0.017mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
8%
Minerals Daily Need Coverage Score
21%
12%
Comparison summary
Which food is lower in Sugar?
Pumpkin pie mix, canned is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Pumpkin pie mix, canned is lower in glycemic index (difference - 30)
Which food is cheaper?
Pumpkin pie mix, canned is cheaper (difference - $0.2)
Which food is richer in minerals?
Pumpkin pie mix, canned is relatively richer in minerals
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 206mg)
Which food is lower in Saturated fat?
Eggplant is lower in Saturated fat (difference - 0.031g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.