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  6. Pumpkin pie mix, canned vs. Eggplant

Pumpkin pie mix, canned vs. Eggplant — In-Depth Nutrition Comparison

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A recap on differences between pumpkin pie mix, canned and eggplant

  • Pumpkin pie mix, canned is higher than eggplant in vitamin A, fiber, vitamin B5, iron, manganese, vitamin B2, and vitamin B6.
  • Pumpkin pie mix, canned covers your daily vitamin A needs 166% more than eggplant.
  • Pumpkin pie mix, canned contains 104 times more sodium than eggplant. While pumpkin pie mix, canned contains 208mg of sodium, eggplant contains only 2mg.

Food varieties used in this article are Pumpkin pie mix, canned and Eggplant, raw.

Infographic

Pumpkin pie mix, canned vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 12% 40% 23% 7.4% 19% 27% 52% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +311.1%
Contains more IronIron +360.9%
Contains more ZincZinc +68.8%
Contains more PhosphorusPhosphorus +87.5%
Contains more ManganeseManganese +72.8%
Contains more SeleniumSelenium +266.7%
Contains more PotassiumPotassium +65.9%
Contains more CopperCopper +19.1%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 138% 0% 0% 4% 27% 7% 68% 37% 0% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +59.1%
Contains more Vitamin AVitamin A +41400%
Contains more Vitamin B2Vitamin B2 +218.9%
Contains more Vitamin B5Vitamin B5 +304.6%
Contains more Vitamin B6Vitamin B6 +89.3%
Contains more FolateFolate +59.1%
Contains more Vitamin B1Vitamin B1 +143.8%
Contains more Vitamin B3Vitamin B3 +73.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin pie mix, canned Eggplant DV% diff.
Vitamin A 415µg 1µg 46%
Fiber 8.3g 3g 21%
Vitamin B5 1.137mg 0.281mg 17%
Iron 1.06mg 0.23mg 10%
Sodium 208mg 2mg 9%
Carbs 26.39g 5.88g 7%
Manganese 0.401mg 0.232mg 7%
Vitamin B6 0.159mg 0.084mg 6%
Vitamin B2 0.118mg 0.037mg 6%
Calories 104kcal 25kcal 4%
Folate 35µg 22µg 3%
Vitamin K 3.5µg 3%
Calcium 37mg 9mg 3%
Potassium 138mg 229mg 3%
Phosphorus 45mg 24mg 3%
Vitamin B3 0.374mg 0.649mg 2%
Vitamin B1 0.016mg 0.039mg 2%
Vitamin E 0.3mg 2%
Fructose 1.54g 2%
Selenium 1.1µg 0.3µg 1%
Copper 0.068mg 0.081mg 1%
Vitamin C 3.5mg 2.2mg 1%
Choline 6.9mg 1%
Zinc 0.27mg 0.16mg 1%
Protein 1.09g 0.98g 0%
Fats 0.13g 0.18g 0%
Net carbs 18.09g 2.88g N/A
Magnesium 16mg 14mg 0%
Sugar 3.53g N/A
Saturated fat 0.065g 0.034g 0%
Monounsaturated fat 0.016g 0.016g 0%
Polyunsaturated fat 0.007g 0.076g 0%
Tryptophan 0.013mg 0.009mg 0%
Threonine 0.031mg 0.037mg 0%
Isoleucine 0.034mg 0.045mg 0%
Leucine 0.05mg 0.064mg 0%
Lysine 0.059mg 0.047mg 0%
Methionine 0.012mg 0.011mg 0%
Phenylalanine 0.035mg 0.043mg 0%
Valine 0.038mg 0.053mg 0%
Histidine 0.017mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 71%
Protein: 1.09 g
Fats: 0.13 g
Carbs: 26.39 g
Water: 71.49 g
Other: 0.9 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +11.2%
Contains more CarbsCarbs +348.8%
Contains more OtherOther +36.4%
Contains more FatsFats +38.5%
Contains more WaterWater +29.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 18% 8%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.007 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated fat -47.7%
Contains more Poly. FatPolyunsaturated fat +985.7%
~equal in Monounsaturated fat ~0.016g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie mix, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169273/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.