Mangosteen vs. Game raw — In-Depth Nutrition Comparison
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Differences between mangosteen and game raw
- Mangosteen contains less vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, zinc, and vitamin B1 than game raw.
- Game raw's daily need coverage for vitamin B12 is 263% higher.
- Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of mangosteen is 58.
The food types used in this comparison are Mangosteen, canned, syrup pack and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +148.8% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +562.5% |
| Contains more IronIron | +1033.3% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +895.2% |
| Contains more PhosphorusPhosphorus | +2425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +675% |
| Contains more Vitamin B1Vitamin B1 | +307.4% |
| Contains more Vitamin B2Vitamin B2 | +788.9% |
| Contains more Vitamin B3Vitamin B3 | +2127.3% |
| Contains more Vitamin B6Vitamin B6 | +1955.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Protein | 0.41g | 22.96g | 45% |
| Iron | 0.3mg | 3.4mg | 39% |
| Vitamin B3 | 0.286mg | 6.37mg | 38% |
| Vitamin B2 | 0.054mg | 0.48mg | 33% |
| Phosphorus | 8mg | 202mg | 28% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B6 | 0.018mg | 0.37mg | 27% |
| Copper | 0.069mg | 0.253mg | 20% |
| Selenium | 9.7µg | 18% | |
| Zinc | 0.21mg | 2.09mg | 17% |
| Vitamin B1 | 0.054mg | 0.22mg | 14% |
| Potassium | 48mg | 318mg | 8% |
| Folate | 31µg | 4µg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Carbs | 17.91g | 0g | 6% |
| Saturated fat | 0.95g | 4% | |
| Polyunsaturated fat | 0.47g | 3% | |
| Vitamin C | 2.9mg | 0mg | 3% |
| Manganese | 0.102mg | 0.041mg | 3% |
| Fats | 0.58g | 2.42g | 3% |
| Monounsaturated fat | 0.67g | 2% | |
| Calories | 73kcal | 120kcal | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Sodium | 7mg | 51mg | 2% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Calcium | 12mg | 5mg | 1% |
| Net carbs | 16.11g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +5500% |
| Contains more FatsFats | +317.2% |
| Contains more OtherOther | +556.3% |
~equal in
Water
~73.57g