Mangosteen vs. Pumpkin — In-Depth Nutrition Comparison
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How are mangosteen and pumpkin different?
- Mangosteen is higher in fiber; however, pumpkin is richer in vitamin A, potassium, vitamin C, copper, iron, vitamin B5, and phosphorus.
- Daily need coverage for vitamin A for pumpkin is 170% higher.
- Mangosteen contains 4 times more fiber than pumpkin. While mangosteen contains 1.8g of fiber, pumpkin contains only 0.5g.
Mangosteen, canned, syrup pack and Pumpkin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +608.3% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +84.1% |
| Contains more ZincZinc | +52.4% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +93.8% |
| Contains more Vitamin CVitamin C | +210.3% |
| Contains more Vitamin AVitamin A | +21200% |
| Contains more Vitamin B2Vitamin B2 | +103.7% |
| Contains more Vitamin B3Vitamin B3 | +109.8% |
| Contains more Vitamin B5Vitamin B5 | +831.3% |
| Contains more Vitamin B6Vitamin B6 | +238.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 426µg | 47% |
| Potassium | 48mg | 340mg | 9% |
| Vitamin C | 2.9mg | 9mg | 7% |
| Vitamin E | 1.06mg | 7% | |
| Iron | 0.3mg | 0.8mg | 6% |
| Copper | 0.069mg | 0.127mg | 6% |
| Phosphorus | 8mg | 44mg | 5% |
| Vitamin B5 | 0.032mg | 0.298mg | 5% |
| Fiber | 1.8g | 0.5g | 5% |
| Folate | 31µg | 16µg | 4% |
| Carbs | 17.91g | 6.5g | 4% |
| Vitamin B2 | 0.054mg | 0.11mg | 4% |
| Vitamin B6 | 0.018mg | 0.061mg | 3% |
| Vitamin B3 | 0.286mg | 0.6mg | 2% |
| Calories | 73kcal | 26kcal | 2% |
| Choline | 8.2mg | 1% | |
| Manganese | 0.102mg | 0.125mg | 1% |
| Selenium | 0.3µg | 1% | |
| Protein | 0.41g | 1g | 1% |
| Calcium | 12mg | 21mg | 1% |
| Fats | 0.58g | 0.1g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Zinc | 0.21mg | 0.32mg | 1% |
| Net carbs | 16.11g | 6g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 2.76g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Vitamin B1 | 0.054mg | 0.05mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +175.5% |
| Contains more ProteinProtein | +143.9% |
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +400% |